Tijuana Flats Side of Guacamole. 24.2% carbs, 6.6% protein. Click. 2023 national.restaurant. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 149-238 calories Diet Coke Nutrition Facts 0 calories Luzianne Tea Nutrition Facts 111-177 calories Explore Tijuana Flat's wide selection of appetizers, wings, entrees, sides and desserts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How does this food fit into your daily goals? How long would it take to burn off 60 calories of Tijuana Flats Flautas Topping, Guacamole ? 2023 national.restaurant. 64.3% fat, Burger King Satisfries Nutriton Facts. Others We Recommend Is the BK Impossible Sausage Croissanwich Healthier Than a Regular Croissan'wich? Guacamole Tijuana Flats. Tijuana Flats has you covered. By ShapeFit on February 19, 2015 Restaurants. There are 180 calories in a 0.5 extra portion serving of Tijuana Flats Extra Guacamole (0.5 servings). Calorie breakdown: 64.3% fat, 28.6% carbs, 7.1% protein. Tijuana Flats Menu > 113 Locations in 7 States. A serving of food has a % Daily Value (DV) that represents how much nutrient it contributes to your daily diet. Menu Item . Tijuana Flats Calories - Fast Food Nutrition Facts 0. 58/2000Cal left. The option with the fewest calories is the Half Serving Extra Guacamole (175 calories), while the Whole Serving Extra Guacamole contains the most calories (350 calories). * DI: Recommended Daily Intake based on 2000 calories diet. Use our Tijuana Flats nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All rights reserved. Track macros, calories, and more with MyFitnessPal. Baskin-Robbins Oreo Cookies n' Cream Milkshake. Tijuana Flats location. There are 180 calories in 0.5 extra portion Tijuana Flats Extra Guacamole (0.5 servings); click to get full nutrition facts and other serving sizes. There are 60 calories in a 1 flautas portion serving of Tijuana Flats Flautas Topping, Guacamole. Currently there is no recipe available for Tijuana Flats Extra Guacamole (0.5 servings), however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other 4.5 based on 90 votes. 58 Cal--Carbs--Fat--Protein. Serving Size 1 serving: Calories: 959 Calories From Fat 354 Amount Per Serving % Daily Value* Total Fat: 39g 60% Saturated Fat 4g Tijuana Flats has you covered. . 28 Freestyle There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 24 WW PointsPlus in a serving of Chips and Guacamole from Tijuana Flats. . fat 354g. Tijuana Flats burritos, tacos, and Tex-mex for all! Tijuana Flats Nutrition and Calories. protein 84g. Percentages are based on a diet of 2000 calories a day. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 464 food items Calories in Tijuana Flats Browse all the foods and products from Tijuana Flats and get their nutritional information. Tijuana Flats location. There are 1060 calories in 6 flautas (460 g) of Tijuana Flats Chicken Flautas. Review the nutrition facts below and then vote on whether you think a Chips and Guacamole is healthy or not. 959 calories. 2000 calories a day is used for general nutrition advice. 2 Flautas with beef contain 676 calories. Tijuana Flats menu Currently there is no recipe available for Tijuana Flats Flautas Topping, Guacamole, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Kids Taco Filling, Blackened Chicken and Black Beans. We are working on getting the allergen information for this item. Let us know what you think! View Tijuana Flats nutrition facts to see how many calories, fat, sugars, protein and carbs are in Tijuana Flats menu. There are 959 calories in Chips and Guacamole. There are 58 calories in 1 cup (4 oz) of Tijuana Flats Guacamole. All rights reserved. Amount of . * DI: Recommended Daily Intake based on 2000 calories diet. How many calories in Tijuana Flats Guacamole, 0.5 servings? Tijuana Flats Extra Guacamoles contain between 175-350 calories, depending on your choice of option. Tijuana Flats Flautas Topping, Guacamole. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Beef Whopper Vs Impossible Whopper: Which is healthier? There are 959 calories in a Chips and Guacamole from Tijuana Flats. Calorie Goal 940 Cal 1060/2000Cal left Fitness Goals: Nutrition Facts; For a Serving Size of (g) How many calories are in Guacamole? items. Select a second item to compare to the Chips and Guacamole from Tijuana Flats. Flautas Filling, Blackened Chicken and Refried Beans, Dos Enchiladas Filling, Blackened Chicken, Taco Shell, Soft Whole Wheat Taco Shells (2 taco shells), Jack In The Box Marshmallow Rice Krispy Shake Recipe. Join for free! Looking for delivery or To-Go? There are 58 calories in 1 cup (4 oz) of Tijuana Flats Guacamole. Have you ever asked yourself, "How much weight can I lose in a month?" Calorie breakdown: Calorie Goal 1942 Cal. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Keep reading to see the full nutrition facts and Weight Watchers points for a Chips and Guacamole from Tijuana Flats Tex-Mex. Burger King Extra Long Buttery Cheeseburger Nutrition, Starbucks Chocolate Java Mint Frappuccino, Papa John's Doritos Cool Ranch Beef Papadia, Papa John's Doritos Cool Ranch Steak Papadia, Papa John's Doritos Cool Ranch Chicken Papadia. Serving Size: 1 oz. items. Vote: Does the Chips and Guacamole taste good? Calories and other nutrition information for Bowl Topping, Guacamole from Tijuana Flats Tijuana Flats is always keeping it fresh with the best Tex-Mex! Fat 67 g--/67g left. Tijuana Flats Extra Guacamole (0.5 servings). Join for free! There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 24 WW PointsPlus in a serving of Chips and Guacamole from Tijuana Flats. Get full nutrition facts for other Tijuana Flats products and all your other favorite brands. carbs 536g. Percent calories from. Track macros, calories, and more with MyFitnessPal. Tijuana Flats Chips and Guacamole Calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: With over 125 Tijuana Flats locations, find the best Tacos, Burritos, and Tex-Mex near you. This metric indicates how much a nutrient contributes to your daily diet via a serving of food. 28.6% carbs, Main info: Guacamole Tijuana Flats 1/8 oz 14 Calories 2.1 g 0.6 g 0.1 g 0.3 g 17 mg 0.1 g 29 mg 0 g 0 g. Find on Amazon. Content continues below --. Fitness Goals: Heart Healthy. Let's get the fiesta underway. Weight Watchers points for the full Tijuana Flats menu. There are 180 calories in a 0.5 extra portion serving of Weight Watchers points for the full Tijuana Flats menu Is the Chips and Guacamole healthy? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Looking for delivery or To-Go? 2000 calories a day is used for general nutrition advice. Most of those calories come from fat (36%) and carbohydrates (55%). With over 125 Tijuana Flats locations, find the best Tacos, Burritos, and Tex-Mex near you. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts for other Tijuana Flats products and all your other favorite brands. Not enough votes to rate the Chips and Guacamole. To burn the 959 calories in a Chips and Guacamole, you would have to run for 84 minutes or walk for 137 minutes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Discover the best taco and Tex-Mex nearby for on-the-go greatness or quick-n-easy delivery. Please note that the variety of menu may vary depending on your Daily Goals How does this food fit into your daily goals? Calorie breakdown: 69.2% fat, 24.2% carbs, 6.6% protein. . Tijuana Flats menu How long would it take to burn off 180 calories of Tijuana Flats Extra Guacamole (0.5 servings) ? 69.2% fat, There are 60 calories in a 1 flautas portion serving of or "How many meals a day should you eat?" *All percent daily value figures are based on a 2,000 calorie diet. Daily Goals How does this food fit into your daily goals? How many calories are in Tijuana Flats flautas? Guacamole: 14.5: n/a: n/a: n/a: 0.6: n/a: n/a: n/a: Salsa Dressing: 35 . Not enough votes to rate the Chips and Guacamole. Chips and Guacamole : 960: 21: 39: Chips and Queso : 1060: 46: 45: Chips and Salsa : 630: 17: 7: Churros : 370 . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Tijuana Flats Guacamole Nutrition Facts Serving Size 1 cup (4 oz) Amount Per Serving Calories 58 % Daily Values* Total Fat 2.40g 3% Saturated Fat 0.320g 2% Trans Fat - Cholesterol 69mg 23% Sodium 115mg 5% Total Carbohydrate 8.60g 3% Dietary Fiber 1.3g 5% Sugars 1.90g Protein 0.60g Vitamin D The Arby's sandwiches so SPICY that they have to come with a free shake, Burger King's Angriest Whopper Will Have You Seeing Red, McDonald's To Make French Fries Healthier, Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3, Are they healthy? Chips and Guacamole Nutrition Facts. Please note that the variety of menu may vary depending on your A Tijuana Flats Chips and Guacamole contains 959 calories, 39 grams of fat and 134 grams of carbohydrates. -- Advertisement. A serving of 3 Flautas with Beef contains 1014 calories. 7.1% protein. We are working on getting the ingredients for this item. To begin, select an item from the Tijuana Flats menu below. Is this information inaccurate or incomplete? Find Tijuana Flats fast food facts and nutritional information for their entire menu so you can learn how many calories, carbs and fat are in their foods. Select an item to add to your meal Tijuana Flats Flautas With Chicken (Excluding Chips, Queso, Guacamole, and Sour Cream) Serving Size: 1 order 1060 Cal 29% 76g Carbs 49% 56g Fat 22% 56g Protein Track macros, calories, and more with MyFitnessPal. Off 60 calories of Tijuana Flats Guacamole fit into your daily goals 7.1 %.!, 28.6 % carbs, 7.1 % protein fat ( 36 % ) and (. Beef contains 1014 calories an item from the Tijuana Flats and get nutritional. Flats nutrition facts below and then vote on whether you think a Chips and,... Day is used for general nutrition advice the fiesta underway between 175-350 calories, fat, Burger King Nutriton... 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