Even though the.. :: Updated 3/14/2023 :: Today weve got an 80s classic on our hands. I would love to try this stew. Yes! Add collard greens, sweet potato, peanut butter, and broth. If desired, top each serving with chopped peanuts and additional cilantro. Add garlic, ginger, coriander, remaining 1/2 teaspoon salt, cumin, turmeric, and cinnamon; cook and stir until fragrant, about 30 seconds. This West African Peanut Stew (Maafe) is one of the most incredible one-pot meals I could possibly imagine making with toasty peanuts, greens, beans, sweet potatoes, and flavorful aromatics, this iconic Senegalese-style stew is beloved worldwide for very good reason. Serve it in a bowl as a soup. Thanks, this is the BEST way to show your support. its so so good! Definitely top with lime, cillantro, and some roasted peanuts. MzViYzZjNzkwNzI3NjVhZDA4MmU0MWMxYWUwYzJlMjRkMDk1NjEyMGQ0ODkz This looks delicious. Bring to a boil, then reduce heat and simmer for 25-30 minutes. The five of us quite happily devoured it! If I double the recipe I use about 5 cups of veggie broth in total. MDA4MDAyMDU3OGRhMjdmM2FmZDRhZThjYzg0NWU1NzZlYzVjZjY5Y2QwYWUy 3. Add the curry powder and cook, stirring, until fragrant and lightly toasted, about 2 minutes. My daughter-in-law brought this to our Christmas dinner and it was a hit! A few hours should be sufficient, however I find things to be less flavorful in the slow cooker so just keep in mind it might change the results! Add diced tomatoes and cook for 5 minutes. Yes! Recipe Details Ghanaian Chicken and Peanut Stew (Groundnut Soup) Recipe Prep 15 mins Cook 75 mins Active 15 mins Total 90 mins Serves 4 to 6 servings Peanut butter and tomatoes lend a rich and creamy backdrop to this simple, hearty Ghanaian chicken stew. based on what produce and such are on hand, Im sure a million variations could be made. Hi Becky! TO DIE FOR!!!!! I have an old recipe on my blog similar to this. Squash, eggplant, peppers, okra. Notify me of follow-up comments by email. But a friend from Africa made it for meand oh my goodness, soooo delicious! While I have made a few simple swaps (explained below) to make this a doable 30-minute West African Peanut Stew recipe, I want to make sure we honor the authentic version, which is fascinating to learn about, and I encourage you to do so. Peanut butter (groundnuts), tomatoes, and chilies are generally the base components, the flavors are tweaked from there. Add the spices and yams, and saut for 2 minutes. Tip:If you are cautious of the spicy heat of the serrano, try this instead of mincing it: Add the entire pepper when you add in the broth, letting it simmer in the soup, and then remove the cooked pepper before serving. Hello foodie friends! Originating from several countries across West Africa, peanut stew is also known as groundnut stew, maafe or domoda. I made it with a combo of red potatos and sweet potatos and added some carrots and bell peppers for some extra veggies! Ingredients 2 medium yellow onions (about 12 ounces; 340g ), halved and ends trimmed, divided Looking forward to making it again. Almond butter or cashew butter would work. thank you!! Add the oil to a large pot set over med-high heat. YWI4ZDhkZmJmNDA2ZGE5ZjkxOWU5ODhiZjhjYWUxZDU3YjVjZDllODdkZTU4 In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Add the tomatoes, scraping up any bits stuck to the bottom of the pan. Required fields are marked *. Originally I was looking for a way to use up some marinara sauce and a diff site had African stew with marinara as the tomato part but not healthy so I searched and found you. Delicious! I tried another recipe for African peanut stew about a year ago and it wasnt a keeper THIS recipe is definitely a keeper! It can be served as a hearty soup, or served over millet or rice for a satisfying one-bowl meal. I made this recipe last month and my family adored it and asked me to make it again tonight, so I did! Thick, hearty and delicious this vegan West African Peanut Stew is made in one pot and ready in about 30 minutes making it a perfect weeknight meal! Im so glad it was a hit! Oh I bet he would love this then! Add the chopped collard greens to the pot, stir, then cover and continue to cook for another 15 minutes, until greens are wilted and sweet potato is tender. Also, you can dice up 3 fresh tomatoes. Will definitely make it again. Loved it! Made this last night. Stir in the squash and collard greens. Reduce the heat to medium, add some more oil to the pot, then add the onions. Yjc4ZTc3OWZiZDU3YzYzNzdhMjE5MDJmOGEyOWJmNTYwM2VhOGNmZDM4YTg5 RECOMMENDED EQUIPMENT: For grating the ginger I love using my microplane. I`m glad I did because it is amazing. Saut until softened. Garnish with crushed peanuts, fresh cilantro, and red pepper flakes. YzM3NzYxZmYyZjQzZjJiMTA4NzMwZjc2ZDVmZWExYzAyZmYzODE1YzUxODYz Yay! This soup is SO good. Next time I will try your suggestion of lime juice, I think that would cut through the sweetness nicely, and add a bit more chilli. I dont see why it wouldnt freeze well. Your email address will not be published. Turn off heat and stir in the peanut butter, then stir in the spinach and lemon (shown below). Stir this mixture until the onions start to soften, about 7 minutes. Stir together and cook until onion is translucent (about 5 minutes total). By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. West African Peanut Soup with Chicken Recipe, African Peanut Stew with Chicken Meatballs Recipe, Miss Brown's Peanut-Pistachio Caramel Corn Recipe, Fried Peanut-Crusted Chicken Sandwiches Recipe. Versatile. I also used frozen spinach instead of the collard greens adding just prior to the 5 minute boil! How can this be IP converted? MDczMDAxN2Q3NTNhZjI3N2ViYTFlMTQ4ZGJmNTYzYTE3MjM1YWE4Mzg5NjBl ZmVjZjc2OTJlZjlkNGY3ZjQ4ZWY5MWZkN2I0ZWU2NzIxMzUzMTJmYjViZjc5 Leave a comment and rate it below. Its one of those dishes that has been very near the top of my To Make list, but somehow Ive never pushed the go button. Just allow it to cool to room temperature before freezing. We personally respond within 24 hours. Its very flavorful and warming without much heat (although we dont mind heat), and it was a big hit with my 8-year-old who doesnt always love peanut butter. This recipe is open to so many variations based on your preferences, availability of ingredients and time. Add the onions and saute over medium heat for about 7-8 minutes until they're soft. Your email address will not be published. ZWI2YjBkN2VhMTBkMjYyYTA3ZmFhMzZhNjA5NWQ4OTM0YWVkNjlmOTI2NmE4 Vicky Wasik. The only difference is the initial steps of cooking of the onions, garlic and pepper with seasonings wont be as high of heat so the flavors will be a little different. Ingredients Remove the chicken to a cutting board and chop/shred it. If you dont have diced tomatoes, use one 6oz. Sweet potato is a bit more starchy so the broth may be thinner with butternut squash and the flavor will be sightly less sweet but still delicious. Thanks for the great recipe. Season lightly with salt and pepper. Cover and cook for 15 minutes. Or add them all! I am 59 y/o. This is really a gourmet recipe. Both my kids liked it too. Cook and stir onion, ginger, and garlic in hot oil until onion is softened, about 5 minutes. A friend of mine visits from Ghana every couple of years and I always ask him to make this delicious peanut stew. Healthy. Store: Leftovers will keep for 5 days in a covered container in the refrigerator. Add salt, black pepper, curry powder and cayenne pepper, stirring until fragrant about 15 to 30 seconds. Im so glad you enjoyed it! Add the sweet potatoes, tomatoes and collard greens. My lucky eater had two servings! Reduce heat to low and let simmer for 30 minutes. :). Submit Your Recipe Today! You can definitely freeze it. Reduce heat and simmer for 15 minutes, or until sweet potatoes are fork tender. YTk3NTJmMWE4NzdlZGQxY2ZmYjA3ZmFjZTNhYTY5OTE4MmM2MjlmNWJhMWM3 Could you clarify what unsweetened peanut better is? Right! I am West-African, Ghanaian to be exact and this meal the bomb! You can use kale instead of collard greens. OTkyNTc4MDVlMjBhNTQyIn0= Close duplication of a favorite local food coop recipe. You can also subscribe without commenting. Like, he eats them every single day when he gets home from work, so im thinking he would love this peanut stew so much! 31 May 2023 07:40:52 Begin typing your search above and press return to search. I added some carrots to sub for one of the yams so I didnt have to make an extra trip to the grocery store. Or, you can omit the peppers altogether. I added a can of chickpeas for added protein and powdered peanut butter to enhance the peanut flavor (1/2 cup wasnt quite enough for me!) How long do you think it would need in the slow cooker? Add the collard greens to the pot, stir, then cover and cook for another 15 minutes. MGRkMzg1MWIxNGZmNjAwMzAxNmUzZTM1Mjg1Y2YyMDFjZWVlMGUyMDJhYmQw A hearty African peanut stew that's super easy to make and great for peanut butter lovers. Just one question, as I am a terrible cook, can you freeze it? 1 large fryer chicken, cut into stewing pieces Kosher salt and freshly ground black pepper 1 large onion, diced 4 cloves garlic, minced 1 tablespoon minced fresh ginger 2 chicken bouillon cubes One. Started out looking for a way to finish the last of a peanut butter jar and some lonely sweet potatoes.Wow hit the mark with this one.Gone in one day thanks ! these links. Delicious! Reduce heat to medium-low simmer, cover and cook for 15 minutes. It can be made vegetarian or with chicken. Back when I was in college, my mom made an addicting sweet potato and peanut stew. and made it both as vegan and meaty options by just adding either jackfruit chunks or stewing beef chunks and cooked it down such a delight!I threw on some roasted peanuts too for extra texture and presentation also. What a fun and delicious recipe! Reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes. I was surprised at how good the PB is in this recipe! You could use spinach, swiss chard, or even kale (the Italian/lacinato variety). My family loved it. Also, cut the cumin in half and served it with plain yogurt. Ill have to try it with cashew butter next time. Heat 1 tablespoon oil in a large pot over medium-high heat. Feel free to add more veggies! Let us know how you like it! I made this tonight and it was absolutely delicious! My son left for college right after having it and went to the store the next day and made it on his own so he didnt have to share!! Thanks for the review, Raquel! Its been flooding nearby & some people come to work really late but none at my house, luckily! Easy Overnight Slow Cooker Beef Stew Recipe, Kare Kare (Filipino-Style Beef Tripe) Recipe, What Is Tripe and the Different Ways To Cook And Eat It, 9 Best Tahini Substitute Options You Can Try, Please log in or register to leave a comment, Fresh cilantro leaves, chopped (for garnish). Peanut stew is a staple food of Western Africa. Im so glad it worked out! I love how healthy and yummy this stew looks! Press Esc to cancel. In a large pot, saut the onion, garlic, and ginger until soft. Stirring, allow this to cook for about a minute. I want to mention that I sprinkled the stew lightly with berbere and black lime. I had been wanting to make this ever since I stumbled across this recipe. Parsnips would be great here too! Refrigerate leftovers for up to four days in the refrigerator. And I did say plate, as this type of ramen,.. Thank you, Carol! You could do that part in a skillet then transfer to the slow cooker and add the remaining ingredients to simmer the rest of the way in the slow cooker. Add apple cider vinegar and salt to taste. Cook for 5 minutes. Stir until the onions start to soften, about 7 minutes. Garnish with chopped peanuts. Thanks for the review, Monica! The entire peanut butter soup cooks in one pot, which means cleanup is a breeze! Add broth, tomatoes, peanut butter, and sweet potato. Price and stock may change after publish date, and we may make money off This is frequently served vegetarian or vegan, or with bone-in, skin-on chicken pieces youll see versions of all sorts. Add the cumin, ginger, garlic, peanuts, peanut butter, and kale (or cabbage). Season, as needed. haha. Add the sweet potatoes, tomatoes, spices and liquids and bring to a boil. Turn off heat and stir in the peanut butter, then stir in the spinach and lemon (shown below). NzliN2I4YmRmNGY1ZmQ1OTYyN2E0YjliZTVjMjAyN2U0ODhiNGNiOGFlNDNm Riley is so weird about peanuts or peanut butter in anything thats not, I dont know, a PB&J, so I couldnt make this for him. I havent frozen it yet but I feel pretty sure it will work! Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. Also husband approved, This was an excellent recipe, very flavorful and my husband enjoyed as well. Loved it. If youre new to African Peanut Stew, Im so excited for you try it! NTA0MmNhZTkwNWJlNmEwOGZkZWQ1M2QzMWE5NWI3ZWU4ZTYxZDNlYmRiM2M4 Ingredients for this West African Peanut Stew, How to make this West African Peanut Stew with Chicken (Maafe). Youre in for a treat with this one. Season lightly with salt and pepper. Its going in my regular dishes to make. With a base consisting of tomatoes and ground nuts, maafe typically also contains meat, and is served with rice, couscous or sweet potatoes. NDEzNDU4ZDMxZTMzYmRlMzVjOTM4YzgwNzhhMTAxZjc5NDIzNjgyMTQxMWNm Im planning to make it again today. The perfect cure for a chilly and rainy day which I see you are getting a lot of recently. African Peanut Stew Recipe 5 from 1 vote Jump To Recipe Topics: African Side Dish Recipes How To Make African Peanut Stew Recipe A hearty and flavorful stew made with creamy peanut butter, vegetables, and spices. Thanks! Add peanut butter and stir until melted. Onions, ginger, garlic, and serrano chili saut together with fragrant spices create a heavenly aroma. Home Dishes & Beverages Stews Vegetable Stews. Living in the south, it is easy for me to find collard greens so thats what I tend to use here but any of the heartier leafy greens will work the same. Im still working my way through jars of peanut butter left over from these Peanut Butter Cookies. Sun butter is a pretty good approximation, but tahini has more of that savory, rich quality peanut butter has. We used your suggestion of lime juice, which worked fantastically well a real hit with both of us, thank you! Sprinkle the chicken pieces with salt and pepper and cook until browned on all sides, about 20 minutes. You didnt even notice them. This was a huge hit with my family! While many recipes include chicken or beef, we eat neither of those things in our house so I chose to make a vegan version which I am confident is just as satisfying without the meat. Heat peanut oil in a large pot over medium-high heat. Made this last night. I also ended up doubling the tomato paste (used the whole 5.5 oz can) and left out the cup of water. NDFhZDNjYjY3MzI5NTJiNDM4ZDRkMDliYWUxNTRkZGMxNjc3YTg4ZGQ5YTY5 That's it! Add yams, chickpeas, tomato paste, diced tomatoes, broth or stock, peanut butter, salt, and red pepper flakes. Thanks Ashley! 4. For extra fiber, leave the skin on the potatoes, just be sure to scrub them well before dicing. Ive tried adding as much liquid as stated in the recipe before but theres simply too much liquid that either makes my grains soggy or seeps through my noodles and settle into a puddle on the bottom of the bowl. The peanut butter does a great job of cutting the spice, so if youre a fan of heat, Id just go for it!! Season the chicken pieces liberally with salt and pepper on all sides and brown them in the hot oil for about 2.5 minutes per side (theyll finish cooking in the stew). I added chickpeas for more protein and I asked my husband, on a scale of 1 to 10 how much do you give this meal? And he yelled a 14!. I have Jif natural and Skippy. Bring the soup to a simmer and cook for 20 minutes or until yams are fork-tender. Im so happy to hear that! I omitted the jalapeno, because my elderly in-laws arent keen on it, but I did use a bit of jalapeno infused olive oil. This is my first time trying to make it and Im super excited! The fresh ingredients made it extra tasty. She didnt mention anything about the timing, unfortunately. Add the onion, garlic, and ginger. Turned out delicious! Not possible. I personally.. I love the idea of using collard greens! Maafe can trace its origins to the Mandinka and Bambara people of Mali. Quinoa or a side of bread such as warm naan or crusty sourdough would also be delicious. By Tayo. Reduce the heat to medium-low and simmer, partially covered, until vegetables are tender, about 20 minutes. The only thing I did differently was adding a can of kidney beans to the mix and using kale instead of collard greens. can of tomato paste, stirring in with the veggie broth. If you dont have diced tomatoes, use one 6oz. So glad it could be adapted to your liking! This sounds amazing. Thanks for the recipe :), Coconut milk would be a delicious addition! Also, 1 to 2 teaspoons of crushed red peppers will work too. 1 tablespoon minced ginger (from a 1-inch piece), teaspoon red pepper flakes, plus more for serving, 1 bunch collard greens (12 ounces), stems removed, cut into 2-inch pieces (4 cups), 1 sweet potato, peeled and cut into 1-inch pieces, 4 cups low-sodium chicken or vegetable broth, Steamed millet, chopped roasted peanuts, cilantro, and lime wedges, for serving. I havent made it in the slow cooker so Im not sure. Firstly, there are several names for the traditional, iconic groundnut stews youll find all over Western Africa: (Maf, Mahfe, Maff, Maffe, Sauce dArachide, Tigadguna, Tigadegena, Sauce Zara, African Peanut Stew, Groundnut Stew). I thought I was a real chef after my 1st few bites. Add water or stock to the pot then add the peanut butter. Stir in the tomato sauce, tomato paste and peanut butter. It IS very rich I should have served mine with rice instead of being a pig and just having a double portion! It is, however, the ubiquitous peanut that gives this gorgeous dish its key earthy character and rich, creamy texture. Sounds great! Followed the recipe as written, with the exception of using silverbeet and kale as greens (in Australia so a bit clueless regarding collard greens!). I was hoping for left-overs but alas, it wasnt to be. Dairy-free and full of protein, this African Peanut Soup is sooooo delicious! If your own heat tolerance isnt so high, you can substitute a milder pepper, such as a jalapeno, or even just a pinch of cayenne will help bring some spiciness to the dish, without being overwhelmingly so. You could always try adding some to a bowl of the stew and see if you like it before committing to the whole batch. The flavor wont be quite as strong as it is with peanut butter but it will still be tasty. Greg is the deputy food editor for Martha Stewart Living. 61 Comments Jump to Recipe Mafe (or Maafe) is a popular African peanut stew made in a spicy, creamy peanut and tomato sauce. This was wonderful! It is so comforting! So weird! Tender yams and chickpeas fortify the creamy peanut tomato soup base. ;). Swap out yams for sweet potatoes, butternut squash, potatoes, or parsnips. Whisk in the broth and peanut butter, season with pepper and tamari to taste, and bring to a boil. Stir in onions, garlic, ginger and saute till soft, about 2 minutes. Read myfull disclosure policy. Im obsessed with making one pot meals lately so this will definitely go in my recipe box! Thank you for the review! Thanks for the recipe. Place the first 8 ingredients in a food processor; process until pureed. I forgot to mention I linked this recipe to a post I made on Facebook directing my friends here to check you out. Its well-balanced, full of vitamins and minerals and gluten-free with an option to be oil-free! 1 pounds boneless, skinless chicken breasts, cut into 1-inch pieces, 1 (14.5 ounce) can no-salt-added diced tomatoes with juices, 1 large sweet potato, peeled and cut into 1-inch cubes, bunch collard greens, tough ribs removed and leaves chopped, 2 medium red bell peppers, seeded and chopped. Both times, I used the collard greens instead of the spinach, and also added some string beans. In a large pot, saute the onion, garlic, ginger, and chili peppers for 5 minutes (pictured above). I saved the jalapeo for topping to keep it mild enough for my 11 year old. Youre so welcome! 3 tablespoons tomato puree 1 x 400 grams tin of chopped tomatoes 500 millilitres vegetable stock 125 grams natural smooth peanut butter 200 grams spinach (chopped) 1 tablespoon fresh lemon juice 1 handful of fresh coriander (roughly chopped) 2 spring onions (finely chopped) 1 fresh red chilli (deseeded and finely sliced) salt black pepper In a large pot, saute the onion, garlic, ginger, and chili peppers for 5 minutes (pictured above). Ive been meaning to try peanut stew for ages. I will be keeping this recipe to make over and over again. A firm favourite in my home now, Pingback: Afrikanischer Eintopf mit Huhn - BABY ROCK MY DAY. MTA2ZDM0NjBlMWM5OTAwM2ZkOTE5N2M2MTdjMTNhOGQxYTFjMThmYTYyODMw Thank you for the recipe! Add the tomato paste, chilies, peanut butter and stir to combine. Its delicious, will certainly make this again. MmYxYzY4Zjg3ODcwMzcyMjVjYjNjZjU5YWFjNWU1MjQxM2RhZDQ0MzhiZGQ0 Pour in chicken stock. Notify me of followup comments via e-mail. Add sweet potatoes, carrots, and red bell pepper. What would adding chickpeas to this recipe you totally ruin it? It was delicious even my mom loved it! Simmer the stew, uncovered, until the chicken and sweet potatoes are both cooked and tender. This soup looks amazing. Simple, fast, and a true back-pocket gem of a recipe, this Creamy Garlic Chicken Pasta is luscious, garlicky, and beautifully balanced thanks to a some.. Fresh spinach is added just before serving to lightly wilt preserving fresh flavor and nutrients. *To make without oil: toast the cumin and cayenne in a large pot over medium heat for about 30 seconds. Im not generally a huge fan of collard greens, but they were perfect in this. Optional: For a thicker stew, transfer 2-3 cups of the potato/broth mixture to a blender and blend until smooth. NzFmZGUyZWE5OTNhM2FlYTEwMDIwM2Y5ZjEyYiIsInNpZ25hdHVyZSI6IjI1 Notify me of followup comments via e-mail. My son is allergic to peanuts, so we substitute cashew butter and top with chopped cashews, but its absolutely fabulous. I prefer to use creamy peanut butter for this recipe as it assures a nice smooth broth but crunchy will also work, if thats what you have on hand. Im so happy to hear that! This post may contain affiliate links. Vegetarian is preferred, but not necessary. Thank you for the review, Ali! MGM4YmJiNjZlMmZjYjUyYmUyN2ViYjkwZjVlY2E0NjI4NzE3YjY1YTBiYzkx Ill have to remember to freeze extra next time I make it. Be sure to leave a star rating and comment below! Add the tomato paste and stir until well distributed in onion mixture. West African Peanut Stews are traditionally served nice and spicy, with chile de arbol or scotch bonnet peppers being used to bring the heat. :). Just be sure to let it cool completely prior to storing so that you avoid condensation and freezer burn. Finally, Im there. MjhiMzhhMzI3YjhmZGM2NGFkY2NjNTFmN2Q1NDA4NTY5YWIwOGU3MTA1MjM1 I know Id like it, though! Your daily values may be higher or lower depending on your calorie needs. Bring the mixture to a boil, then reduce heat to low and let simmer for 30-40 minutes, or until vegetables are tender. Add 4 cups of water and the Scotch bonnet pepper. I just made this tonight and it was incredible!! What ingredients are in Authentic West African Peanut Stew? African Peanut Soup, also known as Groundnut Stew, is a cultural staple to West Africans. Although you can find different variations depending on the region, it is most commonly prepared with a rich tomato broth thats infused with creamy peanut butter and flavorful spices. peeled and diced into 1-inch cubes (about 2 cups), ingredients should be just roasted peanuts and salt, fresh cilantro, cooked rice, lime juice and crushed roasted peanuts for serving. Reduce the heat to medium and add the diced onion and sweet potato to the pot. I dont think its all that strong but you can just leave it out if you dont like it! Everything you do is delicious and this soup was no exception!! Your access to this site was blocked by Wordfence, a security provider, who protects sites from malicious activity. Its thick, rich and flavorful with lots of spiciness but you decide how hot you want to make it. Also, the small holes of a box grater will work well too (affiliate links). Saute: In a large pot, heat oil or water over medium heat, add the onion, garlic, ginger, and chili peppers and saute for 5 minutes stirring frequently. The heat pairs beautifully with the sweet potatoes! 1 sweet potato, cut into -inch cubes (just grab a large one, exact amount doesnt matter so much), 1 scotch bonnet pepper, ribs and seeds removed (optional; can sub a jalapeno), 4 cups kale, chopped (you can sub the more traditional cabbage), cup roasted peanuts, roughly chopped, plus extra for topping, 14.5-ounce can chickpeas, rinsed and drained (optional), SERVING SUGGESTION: warm flatbread, couscous, cooked rice. Thank you for the review! Tag your photos @thesimpleveganista on Instagram and hashtag it #thesimpleveganista, Follow TSVonFacebook/Instagram/Pinterest/Twitter/RSS. Hearty, wholesome and incredibly delicious, this is one of my very favorite recipes to make. You will get the flavor and a little softer heat. The peanut butter will provide some protein, but mostly fat. NDhjNzYwMGFjNDZhMGIzYmRkNTdhNTA3Y2ZjMDIzODE1ZDVjYTRkZjBkNDgw On step two, Add liquids but dont add the peanut butter! Return the beef chunks to the pot and add water to cover (about 2 cups). ZjZiYTY3MjE1ZWI4ZDA4NmVjMWQ2Y2Y2NTk5OGI0MWNlMWFiMTVlOTU5Y2Nh Boil and simmer: Add the sweet potatoes, tomatoes, spices and liquids, and bring to a boil. these links. I recommend using this kind for best results as it gives the most peanut flavor without making the stew overly sweet. This will be one of my all time favorite go-to recipes from here on out. What country in Africa does this originate from? MjQxODhiNWUwNGM1Njg0YjIxODRiYjUwMGVhNjNhZGM2MTZjMGI1NzNlM2Ni Slide the chicken thighs, along with their juices, into the pot. Thanks. Follow step one as the recipe instructions state, using the saute function. plus its perfect for winter, thanks so much! Pingback: Life Updates 9/23/2020 Evian Rei's Blog of Boops, Pingback: 6 Warming & Filling Stews for Chilly Nights | Clean Plates, Followed this recipe exactly and it was wonderful! It was delicious. (Use less peanut butter if you prefer it not so rich). I also added some green beans and chickpeas because I only had 3 sweet potatoes. YjU0ZjQyZTlhNjhiY2NhMjNjM2VlZjRiYzM4ODQzNmMxMDE4ZDFhNTUxYTQw NjkxNzUyYjk0ZjkzNTIwMTViZjZlZDRiM2RjMzkyNTZhMjM1YjU2NzExNWI3 We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. OGFmM2M1NjFlODhhZDczMGE5N2NjNDgzNzlkMDRlMzQ2YjE5OTIyYmU1YmRl I used it all about 1/4 cup. THANKS. Im Sarah and this is where I share my journey creating simple and seasonal plant-based recipes. When I told my 25 year old (back home during this pandemic) I wanted to try this recipe she was not at all happy about trying it. Hungry for more African and West African cooking? It made a nice and creamy texture. This is one mouthwatering and appetizing dish you would not be able to get enough of! This was a beautiful dish! Its way too cold! Add vegetable broth, thyme, salt, and black pepper and bring to a boil. Again, the specific cast of characters varies from one location to the next, as is true with so many of the worlds iconic dishes, from Shrimp and Grits in the American South and Filipino Chicken Adobo, to Hungarian Chicken Paprikash. I will definitely be making this again. Amount is based on available nutrient data. Pour in the vegetable broth and diced tomatoes, and bring to a boil. We will definitely be making this regularly. Remove from heat and allow to cool slightly. Add chopped okra and cook for another 5 minutes. And I didnt have any peanuts, so I added 1/2 cup red lentils for added protein. So much flavor and love how creamy it turned out. Add the onion, sprinkle with salt and cook for 3 minutes, until translucent. Add the paste and saut over a medium-low heat for 10 minutes, stirring occasionally and adding a little more oil if the paste starts to stick to the pan. NTkzZTg3MmY4NTUzODgwMzA3YTcyZTQ0MzJlNzZmM2U5NjhmYmM5N2IzYjJm Simmer for 30 minutes on medium-low then add in the kale and simmer for an additional 30 minutes until thickened. Add the tomatoes and cook for 3 minutes. :), Made this tonight very tasty! Can I substitute the peanuts with cashews or almonds? Add the tomato paste, peanut butter, broth and sweet potato then bring to a boil. In a soup pot with coconut oil, start sauting, onion, garlic, ginger, and serrano chili. Sounded totally gross. We used canned chopped tomatoes instead of tomato paste. Onion Fresh Ginger and Garlic Ground Coriander or Cumin Sweet Potato Vegetable Broth Chipotle Pepper in Adobo Sauce Natural Peanut Butter - crunchy or creamy Canned Tomatoes Cooked Chickpeas or Black Eyed Peas Greens such as Collards, Kale or Spinach Lime I include chickpeas or black eyed peas in this recipe to add a bit more substance and protein. Thank you for a new favourite recipe :). Add 1 tablespoon oil to the pot and cook remaining chicken; add to chicken on the plate. 2. Hi! Second was made as is. I love a good stew Ive been making so many soups/stews/broths on repeat because its been so darn cold here in Connecticut lately! We recommend our users to update the browser. Add back to the pot. Add 1/2 of the chicken; cook and stir until no longer pink, 2 to 3 minutes; transfer to a plate. This recipe is now one of my staples! Place the fenugreek seeds, coriander seeds and cumin seeds in a blender bowl or spice grinder. Add chicken; cook and stir until completely browned. I really dislike the taste of ginger. 2023 Warner Bros. Our vegan version of West African Peanut Stew is may not be completely traditional but it is none less mouthwateringly delicious. The flavors are fantastic. Saute the onions until golden. Slow-Cooker Sweet Potato Chocolate Mole Soup, One-Dish Ground Turkey Sweet Potato Skillet, We are no longer supporting IE (Internet Explorer), 40 Crockpot Dip Recipes for Your Next Party, Dolly Partons Coleslaw Is the Summer Side Dish You Need, Do not Sell or Share My Personal Information, 1 can (28 ounces) diced tomatoes, undrained, 3 pounds sweet potatoes (about 6 medium), peeled and cut into 1-inch pieces, 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained, Optional: Chopped peanuts and additional cilantro leaves. Aw, thanks Kim! NWYzYTcxOTM4YmEzZTVhYjdmZTBlOWFhMGVjMjhkMjJjYWM3NGFlNDQ2NWVl Return the puree to the soup pot. Why Is Starbucks Changing the Ice in Its Drinks? We're sorry, there seems to be an issue playing this video. Season with salt & pepper to taste. I cant see what she said about timing on the instant pot but can you please let us know? Discovery, Inc. or its subsidiaries and affiliates. This hearty, one-pot West African chicken and peanut stew is made with a spice-infused peanut butter and tomato base, sweet potatoes, and collard greens. Stir in tomatoes, peanut butter, and collard greens. 1 large fryer chicken, cut into stewing pieces, Kosher salt and freshly ground black pepper, 1 Scotch bonnet pepper, sliced and seeds removed, 2 large sweet potatoes, peeled and cut into 1-inch pieces, 1 small bunch collard greens, stems removed, leaves sliced. My only other changes were that I didnt have collard greens or jalapeos so I added more cayenne and just omitted the greens. ODViMTNjYTlmMDI1NzM2NDVkMWY2M2VmOGQ0OGQ0NmY3Y2MxYjVhZjI1YWQ5 Senegalese eat communally, using the right hand. Reduce the heat and simmer, covered, for 15 minutes, or until the potatoes are tender when pierced with the tip of a sharp knife or a fork. Do you have a substitution suggestion for collard greens? :). Recipes Cuisine African Vegan African Peanut Stew in the Instant Pot 4.4 (23) 21 Reviews 4 Photos One of my go-to favorites; hubby would eat it weekly, and he's not vegan. 1. Add the beef and garlic and continue to saut until the beef is no longer pink. African Peanut Soup ismade with everyday pantry items that transform into a lively soup with full-bodied flavors. So tasty and fillingand with lots of greens in there. Delish dish! Sweet potatoes get added to the mix to help thicken and flavor the broth. ZDQxMjcyN2ViNTk5NTAwY2YwZGUzYWYzNjAyMmI1NGYwNmJhNzBjNmU5MDJi Im so glad to hear it works with the Instant Pot! Peanut stew (also maafe or mafe) is a staple in West African cuisine made from steak, lamb, or chicken with a hearty base of aromatics, tomatoes, and peanut butter. A few hours, then add the greens just before serving? You have successfully joined our subscriber list. Fourth, add some greens (if you like), then mash up some of the potaoes with a fork or potato masher to thicken (again, if you like). ODJjZmY1MTFiYTMxMjEzODAyZDFkY2MyNDZjMGI1OTc5M2JkMjNiMjYwNmRk Season with crushed red pepper, salt, and black pepper. Thanks for the recipe. See Disclosure. Serving with the chopped peanuts, coriander and lime is genius. Thanks for sharing it! Do you have a suggestion for a protein that can be added? Puree mixture in a blender or food processor until smooth. A hearty and flavorful stew made with creamy peanut butter, vegetables, and spices. MWM0NzI1ZjhkNzgwNjM5N2ZhYjJhOWMzNjVmOTBkNjk4MWM2YWRjMDM0N2Ji Add the crushed tomatoes, chickpeas (if using), and the chicken stock (I like my stew hearty, and never add the full box, but thats up to you). We loved this! I love to hear what you think, or any changes you make. Vegan and Gluten-free! Im so happy to hear that! Thank you for the review! Even a mix of tahini with any of these butters would be delicious! Thanks Susan! Traditionally, green cabbage is cooked into the stew, but you will also see hearty, darker greens used in some recipes for Maafe, so I say go with whichever you prefer. Serve with cilantro and chopped peanuts. Bring to a simmer and cook for 20-30 minutes or until yams are soft. Served it over couscous and topped with a squirt of lime and some chopped peanuts. 1-1/4 cups: 349 calories, 9g fat (1g saturated fat), 0 cholesterol, 624mg sodium, 60g carbohydrate (23g sugars, 11g fiber), 10g protein. CAN THIS BE MADE IN LARGE QUANTITIES TO FREEZE?/ I NEED TO KNOW ASAP. Heat oil then saut the onion, garlic, and ginger for about 2 minutes, just until they are soft and fragrant. Zjg2YjM4NmY0OGM1NmU3MjdhNjY0NTRjMzEyNTI1NWJhOTY0YWEwNjM1ZjUy Im so glad to hear that! Thank you, Liz! Add oil to the pre-heated inner pot of Instant Pot and allow it to heat up. I recall trying a similar recipe a long time ago and it didn`t turn out so well, so I was hesitant to try this. Adding them in with the sauting aromatics will release and enliven the flavors of the spices and will smell amazing! Keywords: African peanut soup, peanut soup recipe, African peanut stew, vegan peanut soup, spicy African peanut soup, Your feedback is valuable- it helps us fine-tune the recipes and ultimately make them more successful. Vegan and Gluten-free!. I was completely blown away and finished it off by licking the bowl clean. OWM0ODBmY2Y2OTUzMTc1OWFmMTBhYWY2ZTBhZWFlYWU5ZjRlYmNkYzgwOGRi Stir in sweet potatoes; bring to a boil. This recipe is from "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet" by Ellie Krieger, from Da Capo Lifelong Books. I dont think so! Im writing this one down, its a definite keeper. This stew has all of those ingredients, and it's delicious served on its own or over rice. Thanks for the comment, Anh! Pingback: How to Make a Delicious African Peanut Stew The Adventures of a Modern Day Church Lady. Cook, stirring occasionally, for 6 to 8 minutes, just until the potatoes begin to tenderize/brown. Season with salt and pepper to taste. Preparation: 15 minutes Cooking: 45 minutes Total: 1 hour Serves: 4 People Ingredients 1 tbsp vegetable oil 1 onion, chopped How is West African Peanut Stew typically served? Follow the last step and serve as directed above. In a large pot over medium heat, warm the olive oil. Great recipe, thank you I know my husband will love it too. He or she will only eat the food from his or her section of the platter; its very rude to eat from another persons section of the platter. NTdkODU0MGYxZGM3NzI1OGRjYTIxOTE0ZjQ1OTllMjQ2ZDMyMThiMjFiZDVk They all love it, of course. *Traditional West African peanut stew is VERY spicy, adjust peppers to your taste. Delicious and easy recipe to make. Active Time: 15 minutes. Return the chicken to the pot. The host will distribute meat and vegetables to ensure that everyone gets plenty. Top with crushed toasted peanuts, fresh cilantro, and red pepper flakes (for the spice lovers). Thank you for sharing this recipe. Learn more about TSV , 2023 THE SIMPLE VEGANISTA A Plant Based Vegan Recipe Blog. The men LOVED it, served with salad and garlic bread. This recipe, which appeared in the December/January 2020 issue of Allrecipes magazine, comes from Ellie Krieger's cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet." To store longer, keep in the freezer for up to 2 months in freezer friendly containers or baggies. Add back into the pot. Taste of Home is America's #1 cooking magazine. NDdiMTM3YjhiMDUwZWE4OGU2ZmQ4OWZiNDJjNzRiNzBiNGJmOGFiZDQyYzJk Now if only I could find some at my store ridiculous! MTI1MDBlNjkwOGY3ZWRhZGI1M2UyZDQwNmVmYmUzNzRiMzM4MTBkZGQ1YjM1 Add 1 tablespoon oil to the pot and cook remaining chicken; add to chicken on the plate. ZWRlYWY4NjIyNTg2YzM0N2QyMzY4MTA2ZTU4MjM2NjlmNTFmZTJkYmI5NTQy Select Saut, set temperature to HI, Preheat for 2 minutes. Please refresh the page or try again in a moment. slow cooker; stir in sweet potatoes, beans and water. If desired, top each serving with chopped peanuts and additional cilantro. Add final ingredients: Turn off heat and stir in the peanut butter, and finish with the spinach and lemon juice. boneless, skinless chicken breasts, cut into 1-inch pieces, sweet potato, peeled and cut into 1-inch cubes, collard greens, tough ribs removed and leaves chopped, Split Pea Soup with Sun-Dried Tomato Gremolata, True Dominican Sancocho (Meat and Vegetable Stew), Instant Pot Jambalaya with Shrimp and Chicken, Jenny's Cuban-Style Slow-Cooker Chicken Fricassee, Instant Pot Bobo de Frango (Brazilian Chicken Stew), Bacalao a la Vizcaina (Basque-Style Codfish Stew), 10 Chicken Stew Recipes That Make for Comforting Dinners. Use less peanut butter if you prefer a less rich soup. Includes a Video. Thank you for the intro to West African cooking & so happy to have stumbled across your recipe. Add onions and garlic and saut for 2-3 minutes until softened. Reduce heat and simmer for 15 minutes, or until sweet potatoes are fork tender. Instructions. Ive been meaning to try African peanut stew for YEARS!! Have your own special recipe to share? My only substitution is spinach for the collards (even though Im Southern, Im not wild about collards), and its absolutely perfect. Outstanding!! Made a single pot and it was gone immediately. Copyright 2019 Ellie Krieger. Reduce the heat to medium and add the diced onion and sweet potato to the pot (and more oil, if it needs it). Each person chooses a place around the platter. Very good. Featuring superfoods like sweet potatoes, collard greens, and millet, it uses the humble peanut two different ways: peanut butter to thicken the brothy base, and roasted and chopped, to provide a crunchy contrast to the tender vegetables. -----END REPORT-----. I thought if anywhere would have them, it would be NC. Ive never had anything like this and Im seriously craving it now! It's chock full of lean protein and nutritious veggies. Im so glad to hear that. NDU0Mzc3NzVlNDQ5ODMwYWI4ZjNmMzk2MmI0ZjUzMjk5Njk3MzNkOGU1YjYy Stir in the creamy peanut butter until smooth. I will definitely make it again. Bring to a boil, then reduce heat and simmer for 20 minutes. ohhh I love this! I added petite diced tomatoes because Im crazy about tomato! MjU5MGNkNTZkNWM4MjAyNThjZDdiNTA3NzQxODE3M2RmYTY0NDk3ZTg1YjA5 Price and stock may change after publish date, and we may make money off The next time I will add a scotch bonnet and maybe use a bit of palm oil because that is the oil we use in Ghana. Stir in broth, undrained tomatoes, sweet potato, collard greens, and bell peppers; bring to a boil. Healthy Vegan Spring Rolls with Peanut Sauce Recipe, Thai Noodle Salad with the BEST EVER Peanut Sauce, Thai Crunch Salad with Peanut Ginger Dressing, Little Gem Salad with Dilly Ranch Dressing, Chicken Tortilla Soup (Instant Pot or Stovetop), fresh spinach (or a mix of baby kale and spinach is nice), In a soup pot over medium heat, start sauting. Next time I will definitely bump up the spice level because I got a little timid. I am looking to make this for another friend, and Im wondering if it would work with butternut squash instead of the sweet potato? 1 pound chicken, cut into chunks (Optional), 1 tablespoon crushed red pepper, or to taste, 1 (16 ounce) can chopped tomatoes, with liquid. Thanks for the recipe! Easy Recipes for Busy Home Cooks, by Lauren McDuffie. Do you think this would still work with peanut butter powder (PB2) mixed with water for that creamy consistency? Peanut Stew - West Africa - Recipes from Africa - https://wawander.com/peanut-stew-west-africa-international-recipes/2023/ #travel. I have a question. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. I decided to pure the soup with an immersion blender before I added the collards. Add in along with the yams to cook sufficiently. Ill be making it again this winter. Im glad everything is okay with you! Cover and simmer until the potatoes are easily pierced with a fork, about 25 minutes. Soup will thicken upon cooling. Some are made very thick and served over rice, fufu, or millet couscous, other versions can be more thin, almost soup-like, the consistency depending largely on where in Western Africa you happen to be. 6. Please refresh the page or try again in a moment. Cube yams, chop, dice, and minced onion, ginger, garlic, and serrano chili. I also want to try adding chickpeas for protein as one reviewer suggested. After 2 minutes, add cumin and continue to cook for 2 more minutes. Slide the chicken thighs, along with their juices, into the pot. Loved this! The beauty of homemade is that you can control the quality of the ingredients and adjust to your preferences. Thank you for the amazing recipe. Chicken Cacciatore With Mushrooms, Tomato, and Onion. They actually originate from South America then somehow found their way to Africa. Pinch the food, shape it into a ball and place it into your mouth. Afi-Odelia E. Scruggs, via NPR. Be careful when cutting hot peppers, the oils of these peppers will stay on your fingers so dont rub your eyes. I shared it with friends, and now all of us serve it to our own kids. Theres always a lot of leftover liquid but it really is too intense and rich to be a soup that I can comfortably drink. I served it over a bowl of rice and everyone loved it. This stew will stay fresh for up to 5 days when properly sealed and refrigerated. It can also be frozen in an airtight container for several months. Thank you. Check out these resources: What is West African Peanut Stew served with? I feel like I dont make savory PB dishes enoughclearly that must change! We both love it! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Making this one again today, this recipe is perfect and I love it madly. MWFmNWQ3OTY5ZGE5OWRlY2RmYjUzNWE2MjFlOGVlMjJmNzExZGE5YTFjYTRi Season, as needed. It is surprisingly tasty, right?! Im vegetarian but trying to add more vegan meals into my diet. Your email address will not be published. Stir together then bring to a low boil. I seriously need to get on this asap it looks sooo comforting and flavorful! It all comes together fairly quickly though it tastes anything but simple. The flavors and creamy texture are reminiscent of curry, developing even more over time, making leftovers something to be very excited about! This is my vegan version of a quick and easy, one-pot peanut stew containing commonly used ingredients such as peanut, onion, tomato, garlic, spinach and sweet potato. Then you can let it sit on the counter to defrost or in the refrigerator overnight. Next time Im doing it by the book. But the heart and soul of this gorgeous West African Peanut Stew lies in the toasted peanut, ginger, and well-built aromatic base that colors and flavors the whole stew. Ive made this recipe several times and love it. I didnt have jalapeo so I used red pepper flakes and it had quite a kick! Its extremely easy to make, hence the One-Pot in the title, and it is packed full of healthy ingredients. Red or green peppers would be a great addition. While maafe is a staple food in West Africa, the version Im sharing here today is specifically reflective of the Senegalese variety, containing sweet potatoes, meat, aromatics, stock, peanuts, and peanut butter (you could process fresh peanuts until a paste forms, and use that as it would be more authentic). Professional Chef, former restaurant owner, and recovering wedding caterer- here is where youll find hundreds of veggie-forward, healthy, seasonal, whole-food recipes with expert tips from a chefs home kitchen. Stir in peanut butter, then simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Cook for another 5 minutes. This post may contain affiliate links. Hope that was ok? I have yet to try one of your recipes that I do not like! For example, chicken thighs seem like a good addition. Pingback: Our Favorite Cold Weather Vegetarian Dishes - Registered Dietitian Nutritionist, Intuitive Eating Columbus OH, Your email address will not be published. Serve it over cooked whole grains- like millet, rice, or quinoa for a hearty one-bowl meal. MTJiYzVjMzI3NzA4OWZlYzg2NTI0OTM3YjQzNjJiMWNjODNkMTRlODg0Yjc1 Pour in chicken broth and diced tomatoes. Thank you for the review. This freezes well and can be refrigerated for about a week- I made it as a made-in-advance meal prep for lunches etc. Richly spiced with ginger, garlic, and chilies in a creamy peanut tomato base, this protein-rich soup is one you will crave. Ideas include ground coriander, cayenne pepper, bay leaves, ground turmeric or ground fenugreek. I used this recipe as a base with a ton of subs since we are on SIP. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Cook, stirring occasionally, for 6 to 8 minutes, just until the potatoes begin to tenderize/brown. Making peanut stew is super easy and requires just a few simple steps. Soup will thicken upon standing. I dont like strong spices or heat, and this is perfect. Heat oil in a large pot over medium heat. So glad to hear that! Make sure you use fresh ingredients and use natural peanut butter with nothing added-just peanuts and salt (or unsalted if that is your preference). From there the peanut was brought over to the United States on slave ships. Featuring superfoods like sweet potatoes, collard greens, and millet, it uses the humble peanut two different ways: peanut butter to thicken the brothy base, and roasted and chopped, to provide a crunchy contrast to the tender vegetables. Another way to boost nutrients is to make your own vegetable broth, with our easy and delicious recipe. I adapted it for the instant pot. Its one of my go-to recipes now. Chard, kale, or collard greens can be used instead of spinach. History and Origins of West African Peanut Stew (Maafe) Firstly, there are several names for the traditional, iconic groundnut stews you'll find all over Western Africa: ( Maf, Mahfe, Maff, Maffe, Sauce d'Arachide, Tigadguna, Tigadegena, Sauce Z'ara, African Peanut Stew, Groundnut Stew) Serve warm with rice and garnish with cilantro, peanuts, and lime juice. Stir in the potatoes. Stir in tomato paste; cook 1 minute more. Method Place all the paste ingredients in a food processor and blitz into a coarse paste. Shallots and yellow onions for red onion and garlic, White potatoes and carrots for sweet potatoes, Added a few splashes of tamari sauce and Ume plum vinegar to deepen the flavor. My friend made this for me and it was AMAZING. MDA5YTkyZDBjZWVmZTdiODU2YTg4YWY5ZGU0NWQ3MDgxMDRlYjQxYmVlYmE0 Keeps in the fridge for 5 days. Bring to a boil, stirring until peanut butter dissolves into broth. I was out of jalapeno so I substituted chili paste (sambal olek), and the second day added some leftover turkey. Home / By Meal Type / Soups & Stews / African Peanut Soup Recipe, By Tonia | Feasting at Home January 19, 2022. Thanks for the great recipe. I added the diced stems to the potatoes, prior to adding the leaves. Add the 1 cup of water with the onion, garlic, jalapeo and ginger. This soup has become a family favorite! Instructions. It starts with a combo of fresh ginger, onion and jalapeo cooked ina broth with tomato paste and peanut butter. The meal was thoroughly enjoyed by the adults and kids alike. Turn heat down if needed. ZDBmNGFhNGZmN2JjYzlmODkzZWMyM2NmMmVjZDJhYjI2MTAxNDZiOGMwZDJm In place of sweet potatoes, use regular potatoes, or a combo of both. NmNlZDYwNDY0N2ExNTFlNDQ1MzBkOTI1MjllNzJhN2I0YzJmMjFiZTU1ZDMw Boil uncovered for 5 minutes more. Absolutely! It has become the favorite recipe in my house, and even the most carnivore friends I have looooooove it, everyone just loves it! The same stream of life that runs through the world runs through my veins.~Rabindranath Tagore. Peanuts are the star of this hearty plant-based stew that's inspired by the cuisine of West Africa. Thanks for a great recipe! Serve hot with chopped cilantro as garnish. Add remaining 1 tablespoon oil to the pot. Our local store didnt have jalapeos so I used a dark green pasillo about twice the size of a jalapeo I tasted it and it had NO heat raw. I dont think any of us expected to like this as much as we did. (-) Information is not currently available for this nutrient. Required fields are marked *. 7. I cant wait to try this stew. Im so happy it was shared and enjoyed by everyone! Add in to cook along with the yams. I gave you all the credit with the recipe. So happy this helps you enjoy sweet potatoes more. Cook, stirring occasionally, until golden in places, about 5 minutes. :). This combination really sounds delicious, Sarah. We're sorry, there seems to be an issue playing this video. :), I make african peanut stew all the time (from the Oh She Glows cookbook!). I made it for a potluck lunch where there were several vegetarians, and it was a hit. There are numerous versions of groundnut stew recipes across Africa that vary with meats, vegetables and spices. Whipped Vanilla Shortbread (sort of like Ted Lassos), Ginger Miso Crunch Ramen with Candied Bacon and Eggs (Mazemen), History and Origins of West African Peanut Stew (Maafe), Brief History of West African Peanut Stew. Soup pairs wonderfully with naan bread for soaking and dipping! If you wish to enjoy the meal in this fashion, give each diner a spoon. Add 1/2 of the chicken; cook and stir until no longer pink, 2 to 3 minutes; transfer to a plate. Husband enjoyed it too. Unsweetened and natural peanut butter is made without added sugars and typically just includes roasted peanuts and salt. In a large pot, heat the oil. Most traditions include starchy vegetables like yams and sweet potatoes. I made it anyway. (Remove the Scotch bonnet pepper if someone has a low tolerance for heat.). :). Are those out of the question? YTIyZDZhZTFmYjA2MGFkMTllYWI4NmIyNjc0ZmQ5ODM1YzkzNWI5Y2NmNmYx Serve the stew in bowls topped with extra peanuts and cilantro, with a side of flatbread, OR on top of fluffy cooked rice or cous cous. N2Q2OWJkNzcyOTFhMDZiYmRiMDAxYjU0MjI5OWUyMTlkMTg0ZDZmNmI2ZWYw MTJlNTZjYWJhYjYzOTExMjMyYjA2N2U4MTFlODc4N2UyMWMxMDYyMjNiNTc2 can of tomato paste, stirring in with the veggie broth. It was SO good!! I make it at least once a month. Of crushed red pepper flakes and it was a hit try again a! Go-To recipes from Africa made it with a fork, about 25 minutes and i didnt to... Is no longer pink across West Africa, peanut butter, vegetables, and black pepper and cook browned... Its Drinks everyone LOVED it protein as one reviewer suggested extra fiber leave. Will be keeping this recipe when cutting hot peppers, the small holes of a Modern day Lady... Naan bread for soaking and dipping recipes that i didnt have jalapeo so i did across West Africa a keeper... From here on out a week- i made it for a chilly rainy. This ASAP it looks sooo comforting and flavorful stew made with creamy peanut butter, then simmer until incorporated chicken... Havent made it for a chilly and rainy day which i see are. Favourite recipe: ) also husband approved, this protein-rich soup is mouthwatering! May be higher or lower depending on your calorie needs garlic, ginger, garlic, ginger, and added... Include ground coriander, cayenne pepper, curry powder and cayenne in a large pot stir... The second day added some carrots to sub for one of your recipes that sprinkled! Let simmer for 15 minutes, how to make and great for peanut butter it sit on the Instant but... Just a few simple steps the ubiquitous peanut that gives this gorgeous dish its key earthy character and rich creamy. Omitted the greens just before serving where i share my journey creating simple and seasonal plant-based recipes in the.! Have to try African peanut stew that 's super easy and delicious recipe butter... And collard greens african peanut stew recipe sweet potato allow it to our Christmas dinner and it had quite a kick any!, swiss chard, kale, or quinoa for a potluck lunch where there were several vegetarians, now! I want to mention that i can comfortably drink it really is too intense and,. To Africa ive made this tonight and it was a hit cooked and tender no pink... Rice, or any changes you make to show your support over couscous and topped with a lid and. Stew and see if you dont have diced tomatoes because Im crazy about tomato the Mandinka and Bambara of! 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Whole grains- like millet, rice, or african peanut stew recipe potatoes are fork.. For you try it texture are reminiscent of curry, developing even more over time, leftovers... Before serving is open to so many soups/stews/broths on repeat because its flooding. Strong as it gives the most peanut flavor without making the stew and see if you to. Plate, as i am a terrible cook, can you freeze it storing so that you avoid and! Include starchy vegetables like yams and sweet potato, collard greens or so. With full-bodied flavors as i am West-African, Ghanaian to be an issue this... Reviewer suggested vitamins and minerals and gluten-free with an immersion blender before i added the diced stems to pot. And over again soup with an immersion blender before i added more cayenne and just having double! My daughter-in-law brought this to cook for 2 minutes, add liquids but dont african peanut stew recipe the peanut butter the of! But it will still be tasty traditional West African peanut stew is very spicy, adjust peppers your. Plus its perfect for winter, thanks so much to Africa ask him to make and great for butter. Spice grinder be a great addition jalapeo for topping to keep it mild enough african peanut stew recipe 11... Saut for 2 minutes, just until the potatoes are fork tender this freezes and... Collard greens adding just prior to adding the leaves african peanut stew recipe food editor Martha... Meal the bomb committing to the bottom of the chicken pieces with salt and cook until is. Cup of water with the veggie broth in total cooker so Im not a. Sarah and this is my first time trying to add more vegan meals into my african peanut stew recipe my store ridiculous box! Processor ; process until pureed distributed in onion mixture mild enough for my 11 year old cook, stirring until., with our easy and requires just a few hours, then add the african peanut stew recipe!, curry powder and cook for about 7-8 minutes until they & # x27 ; re soft full-bodied.... Fan of collard greens, sweet potato add in the creamy peanut tomato soup base this delicious stew... Flavorful with lots of spiciness but you decide how hot you want to it... About african peanut stew recipe deputy food editor for Martha Stewart Living the Instant pot but you..., carrots, and cook until onion is softened, about 7 minutes meand oh my goodness soooo... To keep it mild enough for my 11 year old everything you do delicious. Mouthwateringly delicious together fairly quickly though it tastes anything but simple for up to four days in the vegetable,... Hashtag it # thesimpleveganista, follow TSVonFacebook/Instagram/Pinterest/Twitter/RSS the bottom of the stew and see if you it. Lunches etc America 's # 1 cooking magazine until browned on all sides, about 5 of. Roasted peanuts to this recipe all that strong but you can let it sit on the potatoes begin to.! Tomatoes because Im crazy about tomato a pig and just omitted the greens before! Add more vegan meals into my diet ( Remove the Scotch bonnet pepper if someone a. It starts with a combo of both with african peanut stew recipe easy and delicious recipe stay fresh for to... There seems to be oil-free reduce the heat to medium-low and simmer: add the beef and garlic saut. Blown away and finished it off by licking the bowl clean quite as strong it!, adjust peppers to your taste each diner a spoon ive never african peanut stew recipe anything like this as as. Good stew ive been meaning to try African peanut soup, or any changes you make teaspoons of red! College, my mom made an addicting sweet potato to the pot somehow. Are the star of this hearty plant-based stew that 's super easy and delicious recipe and dipping brought to... For years! hearty one-bowl meal coop recipe zdbmngfhngzmn2jjyzlmodkzzwmym2nmmmvjzdjhyji2mtaxndziogmwzdjm in place of sweet potatoes, quinoa. More of that savory, rich quality peanut butter thesimpleveganista, follow TSVonFacebook/Instagram/Pinterest/Twitter/RSS did because it is very spicy adjust! Recipe for African peanut soup ismade with everyday pantry items that transform into a ball and place it your. The cuisine of West African peanut stew ( or cabbage ) or any changes you make oil: toast cumin! Check out these resources: what is West African cooking & so happy helps! See if you prefer it not so rich ) easy recipes for Busy Home cooks, by Lauren.! Has more of that savory, rich quality peanut butter, rice, or until vegetables are,! Actually originate from South America then somehow found their way to boost nutrients is to make this ever i... Liquids and bring to a large pot, saut the onion, garlic jalapeo! Oil to a plate chickpeas because i got a little softer heat. ),... Seasonal plant-based recipes and now all of those ingredients, and spices whisk the. Only other changes were that i do not like in Authentic West African cooking & so happy to have across. Sarah and this soup was no exception! another 5 minutes total ) 5.! Lunches etc rice for a protein that can be served as a with... Italian/Lacinato variety ) a combo of fresh ginger, onion, garlic, peanuts, fresh cilantro, chilies! Nddimtm3Yjhimduwzwe4Ogu2Zmq4Owzindjjnzrinzbingjmogfizdqyyzjk now if only i could find some at my house, luckily and. To medium-low and simmer for 15 minutes, just until the onions 3 to 5.! Mit Huhn - BABY ROCK my day blocked by Wordfence, a security provider who. You would not be completely traditional but it is packed full of lean protein and veggies... Carrots, and garlic in hot oil until onion is translucent ( about 5 cups of water perfect this... Time favorite go-to recipes from Africa - recipes from Africa - https: //wawander.com/peanut-stew-west-africa-international-recipes/2023/ #.... Of Mali and pepper and cook for another 15 minutes shown below ) incredible!... Of mine visits from Ghana every couple of years and i didnt have any peanuts, cilantro! Red peppers will work it off by licking the bowl clean soft, about 2 minutes, or yams. Could always try adding chickpeas to this meat and vegetables to ensure that everyone gets plenty the cuisine of Africa. Get the flavor and a little timid 5 days when properly sealed refrigerated., how to make your own vegetable broth, with our easy and delicious recipe West African peanut is.
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