Broke off pieces of the bread for dipping into the soup. This will DEFINITELY become another regular in our rotation. xo. Set aside. You can find the weight measurement by clicking metric. This category only includes cookies that ensures basic functionalities and security features of the website. Aw, we love it, Sarah! Nice! Place the lid on the pot, and simmer for 45 minutes. Its got beans and rice and all kinds of veg. These will start the soup off with a savory and aromatic flavor. I love making delicious vegan food and creating vegan versions of all your old favorites, so that youll never feel like youre missing out. Gonna make this today ! Just finished making this on a chilly, rainy morning in the northeast. Season with salt and pepper and enjoy! I changed nothing and we loved it. Thanks! You cant go wrong with a little sriracha Glad you enjoyed it! Classic minestrone combines fresh veggies, pasta, and hearty beans swimming in a tomato-rich broth. WebHere are a few of my favorite sides: 1 tablespoonolive oilor1/4 cup waterfor water saute. Since the soup already has pasta, potato wouldnt be my go-to for this soup, though you can it them if you like. xo. It is filling, nurturing, and nutritious. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Made as written. Thank you for sharing! Keywords: vegan minestrone soup, easy minestrone soup. Love that topping idea. Use any beans or combination of beans and pasta of choice. We like to make our vegan minestrone soup bean heavy and use a combination of cannellini beans, garbanzo beans, and dark red kidney beans. I love how easy it is too..and so good! Tip: Alternately, you can just add all the ingredients, except for the spinach, to a large pot, bring to a boil and continue with the recipe as written. This was dinner tonight. Beans are known to have high fiber and protein content. Minestrone is a thick Italian soup typically made with vegetables, beans, and pasta. When the weather cools off I make this recipe almost weekly. Making Italian minestrone soup in the slow cooker is super easy, allowing you to set it and forget it. Very good (as I find all of your recipes!!!!). Then add in the chopped celery, carrot, sliced mushrooms and kidney beans and toss with the onions and spices. Yumm! Add garlic and cook for 30-60 seconds. Found my new favorite soup! He took a taste and had a bowl of the liquid before the veg and pasta was fully cooked. Then you add in some canned chopped tomatoes, tomato paste, vegetable stock, water and soy sauce and bring that all to the boil. I love your cookbook too! The wide range of vegetables used for this recipe boasts many vitamins and nutrients in each spoonful. I hope you enjoy it! Welcome to Running on Real Food! xo. xo. Its one of our favorite quick, hearty dinner recipes, but is equally good for lunch leftovers and weekly meal prep. 3 4cloves garlic, minced. Leave a comment, rate it, and dont forget to tag a photo #minimalistbaker on Instagram. Heat a soup pot over medium. Mediterranean Spice Blend Cook the onion, celery and carrot until the onion is soft, then add the sweet potato and cook for a few minutes. Cheers, friends! And a lot of garlic Honestly one of those dinners that would please almost anyone. Give this recipe a try!! 2 carrots, finely chopped. Please do us a favor and rate the recipe as well as this really helps us! Classic minestrone combines fresh veggies, pasta, and hearty beans swimming in a tomato-rich broth. The soup inevitably becomes everything but the kitchen sink soup, except probably okra. Thank you for such a great recipe. 1 tbsp olive oil. As an Amazon Associate I earn from qualifying purchases. Diced Tomatoes canned. 2 celery sticks, finely chopped. Add the crushed tomatoes (5) and veggie broth (6). So glad you liked it, Bethany! *3 cloves garlic yield ~1 1/2 Tbsp minced garlic. Thank you for supporting Sweet Simple Vegan! What Goes Into This Recipe. How to Make Vegan Minestrone Soup Recipe. I added a few white potatoes & a white turnip that I had laying around & I used bow tie pasta. Tasty Ceramic Non-Stick 16-Piece Cookware Set, This site is protected by reCAPTCHA and the Google. :), Were so glad you enjoy it, Melisa! Just 1 pot and about 30 minutes required. Ill add it to my rotation for sure this Winter. You can also, Creamy Kale Salad with Shallots and Chickpea, Nourishing Cabbage, Fennel & Lentil Soup (1 Pot! Used chickpea pasta also, Ill be making this again. Thanks so much for sharing! An Italian cooking base for soups, stews, and other dishes. Wow I went with a handful of spinach, but kale would be lovely here, too. Thank you so much for the lovely review! Delicious soup! Simply swap out the can of kidney beans for whatever you have on hand. Simple, wholesome ingredients, 30 minutes to prepare. Be careful not to overheat the soup when warming leftovers, as the pasta is tender once cooked and will get mushy if overcooked. Thank you so much for the lovely review, Kate! Then comes beans and gluten-free pasta for a bit of fiber and plant-based protein. 2 bay leaves. This recipe brings together a mirepoix simmered with a variety of garden vegetables, spices and pasta creating a deliciously healthy and hearty vegan meal. Heat the oil in a large saucepan on medium heat and add the onion, carrot, and celery. This recipe is *delicious*! Ive made many modifications based on what I have and it always tastes incredible. That sounds great. How to Make Vegan Minestrone Soup Recipe. Vegan Minestrone Soup is a hearty potful of fresh garden veggies, tender noodles, spices, and plant proteins simmered in a tomato broth. 2celeryribs, diced. Sometimes I double the veggies and crushed tomatoes. My goal in life is not to be rich or wealthy, Once it's hot, add the celery, carrots, and onion and saut them for 5-7 minutes, or until the carrots are soft. These are the beans traditionally used in minestrone and they were a treat. Im due with baby #2 in a few weeks and just made a batch to put in the freezer. I like my minestrone less tomatoey. Enjoy =), Another success! I did only 2 things different, i used some chickpea pasta shells, and i had forgotten to get fresh green beans so i used 1 can salt free green beans, so that may have factored into the broth flavor. This is really good super quick and easy and just right on a cold winters night and weve got plenty of those here in Boston! But opting out of some of these cookies may have an effect on your browsing experience. Start by adding the olive oil to a dutch oven or large pot and heat it over medium. 400g tin chopped tomatoes. Add onion and saut for 5-7 minutes, stirring often, until softened. Hi Jennifer, you can sub canned diced tomatoes. 2celeryribs, diced. Thank you for the recipe. Add beans, diced tomatoes, broth or stock, water, salt, and Italian seasoning. Classic minestrone combines fresh veggies, pasta, and hearty beans swimming in a tomato-rich broth. It is finally soup season, and I cant wait to add this delicious vegan Minestrone Soup recipe to my Cozy vegan Soup Recipe list! I also added baby corn and used higher volumes of veggies. Use any beans or combination of beans and pasta of choice. To make it gluten-free minestrone, you can use chickpea pasta, lentil pasta or a quinoa or brown rice pasta. My family loved it! I doubled all the seasonings and beans and didnt use pasta. Enjoy!. My whole family really enjoyed this soup, which is rare! Add carrots and green beans and season with salt and pepper. Here youll find affordable and easy-to-make recipes, and an inclusive, supportive approach to plant-based eating! Rate it & leave your feedback in the comments section below, or tag. I didnt add any sweetner because we tasted it and decided that we didnt want it to be any sweeter. Oh my!! If youd like to freeze, wed recommend defrosting the soup completely in the refrigerator (1-2 days) before lightly heating on the stovetop or in the microwave. Serve with cooked noodles or rice. 1 onion or leek, finely sliced. Were so glad you enjoyed it, Sarah! 3 garlic cloves, crushed. Pasta noodles Use short noodles or shells like bowties, tubular, penne, elbow, or rigatoni. FOLLOW TSVonFacebook,Instagram,Pinterest,orRSSfor more updates and inspiration! Here are a few of my favorite sides: If you try this easy minestrone soup recipe, please let me know! If you dont have dried basil and oregano on hand, Italian seasoning works well. Love to hear it! Thanks for the great recipe! This is such a delicious and easy recipe. Love from Israel , Aw, were so glad to hear it, Mor! I love how easy it is to make and its not expensive!!! And finally, greens! Its hearty, delicious, packed with plant-based protein and a great option for busy weeknights. Me and my partner make this as lunch meal prep at least every second week of the month. Thank you. I have to go out of town for work a lot and this is my go to dinner. If your crushed tomatoes are salted, you may not need additional salt to taste. It says to use 2 cups of pasta. After one more minute, add the leek and then the carrots, the celery, and the zucchini. Hits the spot on these cold California nights. Vegetable oil You can use any neutral vegetable oil with a medium smoke point for this recipe. xo. Woohoo! Again, be sure to add more water, 2 tablespoons at a time, as needed to prevent burning. At which point in the cooking process do you add the dried basil & oregano specified in the ingredients list? I used crushed tomatoes instead of diced which probably changed the consistency a little but I really liked it. Heat a soup pot over medium. Season with salt and pepper and either serve right away or store in the fridge for up to 5 days. Agreed quick, easy and so cozy. The recipe makes a huge batch so I froze half of it to enjoy later. My only regret was that I made the pasta in the soup, as recipe states, because next day my pasta was mushy. Once the soup is made I judge how big my portion is compared to whats left. This Italian-inspired vegan Minestrone Soup is ultra-satisfying and so easy to make! Ive made this soup for the past 3 years regularly and thought I should finally leave a review! The BEST Vegan Broccoli Cheddar Soup (Panera Copycat), One Pot Vegan Hamburger Helper (Cheeseburger Pasta), The BEST Vegan Broccoli Cheddar Soup (Panera Copycat, One-Pot Red Curry Peanut Noodle Soup (30-Minutes). And finally, greens! Necessary cookies are absolutely essential for the website to function properly. Fall is right around the corner in the Pacific Northwest and that means one thing: Its almost soup weather! Be sure to leave a star rating and comment below! 3 4cloves garlic, minced. You can sprinkle on vegan parmesan cheese and. Hi! In other words, this is talk-to-yourself-its-so-good soup. It give the soup its fresh and rich flavor, were using Mutti Finely Chopped Tomatoes as well as Mutti Double Concentrated Tomato Paste. Turn off heat and let rest for a few minutes before serving. The mushrooms add some delicious umami flavor as does the soy sauce, and the tomatoes with the vegetable stock create a delicious broth. Were so glad youre enjoying it, Talitha. Using the saut setting of an Instant Pot, saute onion and garlic in the oil while you chop the rest of the veggies, adding them as you go. We like to make our vegan minestrone soup bean heavy and use a combination of cannellini beans, garbanzo beans, and dark red kidney beans. Hope that helps! This is full of veggies and perfect for a chilly fall day. Im so excited to try it. 1 potato, peeled and cubed. Hope that helps! The wide range of vegetables used for this recipe boasts many vitamins and nutrients in each spoonful. Loaded with veggies, beans and pasta, this Vegan Minestrone Soup is healthy, comforting and so easy to make in one pot and ready in about 30 minutes! This minestrone soup reminds me very much of Olive Gardens minestrone soup, which I used to eat by the bowl fulls back in the day. Thanks for sharing, Samantha! 3 cloves garlic, minced. Your work is wonderful, so grateful to you! Nothing is better than a quick and easy, one-pot, healthy minestrone soup loaded with all of your favorite vegetables. Thanks for sharing. Thanks for sharing, Megan! Thank you! Beans are known to have high fiber and protein content. Was a big hit with my partner and my 18 month old. Just check the cooking time for the type of pasta you use so you have a general idea of how long it will take to cook in the soup. Fennel or kale is also great for this soup depending on the season. Vegan Minestrone Soup is brimming with garden vegetables, beans, spices and pasta for a deliciously healthy and comforting meal! We'll assume you're ok with this, but you can opt-out if you wish. WebJust 1 pot and about 30 minutes required. Required fields are marked *. We share fresh and fun recipes to show you that vegan cooking is easy, approachable and delicious Sign up to get the latest recipes, video announcements, and more! I went with a handful of spinach, but kale would be lovely here, too. Its better by far and super simple to make. Oops. Now add the beans and the herbs. xo. Pasta Shells or other small pasta shapes. Ive made this a few times as written. Healthy, tastes incredible! I added potatoes because I love my potatoes a splash of red wine vinegar and and extra clove of garlic. Its also more like a stew than a soup. This makes for one less step! Very! Its also good for using up older veggies at the end of the week when Im at home. Its loaded with veggies, pasta, beans and a delicious tomato broth. Is that cooked or uncooked pasta? Use any beans or combination of beans and pasta of choice. Optional: Add bay leaves, potatoes, broccoli, and green beans too! Increase heat to medium-high and bring soup to a strong simmer. Could I substitute garbanzo beans for kidney beans? I almost cant understand how a soup recipe this simple and basic can taste so delicious! 1 teaspoon salt. Enjoy :), Your email address will not be published. Once it's hot, add the celery, carrots, and onion and saut them for 5-7 minutes, or until the carrots are soft. Thanks for sharing! Can I omit zucchini as I dont have.? It should not be considered a substitute for a professionals advice. Required fields are marked *. Thank you for the lovely review, Angela! Step 2. Next, add the stock. Everyone in the house absolutely loved it. At this time, there was an expansion in the variety of vegetables available and Italian peasants would gather ingredients from leftover meals to make soup. Thank you for the comment! 2 woody herb sprigs, leaves stripped we used thyme and rosemary. I love this soup! And yes, feel free to omit the zucchini and maybe sub more of another veggie such as green beans. So glad you enjoyed it! Were so glad you enjoy it, Jenny. 8 cups vegetable stock. Cant wait to make it again! OK, fall actually means many things (like cozy sweaters, lots of Golden Milk, and plenty of evening baths), but you get the point. Your feedback is really appreciated! Cook for another 3-4 minutes to wilt the kale and allow the flavors to meld together. This website uses cookies to improve your experience. The ingredients used for making this rustic soup are not set in stone and have continued to change over time. If you like Olive Garden minestrone soup you will love my vegan minestrone soup recipe!! Ohhhh my goodness! This delightful dish is a delicious ode to seasonal produce. I enjoyed it for days after making it too, it only gets better! Thank you for the lovely review, Terri! Add pasta and cook according to package instructions. 1 tbsp olive oil. Five minutes before soup is done, add a handful of fresh spinach, stir to mix. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Transfer to a slow cooker along with the carrots, celery, beans, diced tomatoes and their juice, butternut squash, vegetable broth, and dried Italian herbs. Vegetable Broth I use organic, low sodium vegetable broth. Its extremely easy to throw together, consists of really simple ingredients, and its a full meal. Ah, sounds wonderful and this is a great place to your garden squash! Whoop! Taste soup and adjust seasonings as needed, adding coconut sugar to balance the flavors (optional). Jump to Recipe My Vegan Minestrone soup is a classic hearty Italian soup loaded with veggies, red beans, pasta in a rich savoury broth! Whoop! Home Vegan Dinners Vegan Minestrone Soup. Omg sooooo delicious!! 3 cloves garlic, minced. 1/3poundgreen beans(about 1 1/2 cup), cut into 1 inch pieces. 8 cups vegetable stock. Hearty veggie-packed vegan minestrone soup. I absolutley love this soup! A perfect 1-pot meal. Have a question? Thanks so much for the lovely review, Ica! Today I subbed in plump cranberry beans from Rancho Gordo that I had cooked on the side. Add in the zucchini, green beans and bell pepper, and cook for 4 minutes more. Thanks so much for the lovely review! Thanks so much for such a yummy, versatile and healthy recipe :). Prepare the pasta according to the instructions on the package. 1 potato, peeled and cubed. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. Diced Tomatoes canned. the one i have is just big enough, so id love a bit bigger of one! Season with salt and pepper and cook for 6-8 minutes until starting to soften, stirring regularly. Step-by-step instructions Step 1: Saut. 1 onion or leek, finely sliced. Add beans, diced tomatoes, broth or stock, water, salt, and Italian seasoning. Hope that helps! teaspoon black pepper. Cook for 3 minutes, stirring occasionally. This soup has a mild seasoning blend which lets the flavor of the vegetables shine, but you can add more herbs or spices to taste. One if my all time favorites. Use up any leftover veggies. 1zucchini, cut into half moons. Hi, Im Toni. Disclaimer:The nutritional information shown is an estimate provided by an online calculator. Thank you. At the same time, crunchy carrots and celery are rich in Sorry I missed that! Add the fennel, carrots and saute 3-4 minutes. Heat a soup pot over medium. But you could also use ditalini, rotelle, rotini, or mini farfalle. Thank you, Dana for all of your recipes! Ingredients. xo. We will also be having some. Hope that helps! SO delicious and perfect for fall and winter! And it yields a pot full and makes great leftovers! Inspired by all the vegetables I had on hand. Add the cooked pasta and the beans and allow to heat through. How long to cook on high pressure? What Goes Into This Recipe. Volume. The crushed red pepper really put it over the top! 30 Hearty and Comforting Vegan Soup Recipes. Adding some homemade croutons on top helped make this a little less boring and more flavorful. Heat a large pot or dutch oven over medium heat. This may take anywhere from 8-15 minutes depending on the pasta you use. Easy to make, satisfying, nourishing and tasty! If you want a thicker soup, you can add more tomato sauce, but add more broth or water if you like it soupier. Add the fennel, carrots and saute 3-4 minutes. This website uses cookies to improve your experience while you navigate through the website. And it is so delicious and absolutely worthwhile to make. I also use gluten free pasta. I made this last Saturday and Im already wanting another bowl so Im making it tomorrow for lunch!! Were so glad you enjoy it! we got to start taking better care of ourselves Dead Prez, Your email address will not be published. CozyWarmingBrothyTomato-yVegetable-PackedFiber- + Protein-richVersatile& SO delicious. Sometimes I just have a can of regular tomatoes to use, other times I havent even had vegetable broth and instead just seasoned a lot. Thanks! Im also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Its super healthy, delicious, quick to make, and I can cook it on a hot plate in a hotel room. Ive shared the recipe with friends and it is by far the best minestrone soup recipe ever! Making it is super easy and requires only one pot! Thats great! Made some corn bread to go with it. Definitely more work but less chance it will be soggy for anyone worried about that. Perfection in a bowl! Next, add the stock. I sometimes add a small yellow potato or two, but some may not like that much starch between that and the pasta. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think youll LOVE! I make it a bit more tomatoey by doubling the tomato, blending half of it, and reducing the broth. This soup is a game changer! I accidentally made your vegetable stock recipe too herby (and found the tomato strong) so this broth was a perfect use for it! You will not be subscribed to our newsletter list. Thank you! Its better by far and super simple to make. Quick and easy 1 pot soup! To serve, divide soup between serving bowls and garnish with fresh herbs and. Cook the onion, celery and carrot until the onion is soft, then add the sweet potato and cook for a few minutes. As much as I despise chooping all the veggies haha, it is so worth it. Hope that helps! Its a go-to at my house for busy weeknights when I dont feel like cooking (we love this lasagna soup too!). Super easy to put together, and super delicious!! Season with salt, pepper, fresh oregano, and the remaining spices. So delicious, makes great leftovers. Instructions. Were so glad you and your husband enjoyed it, Anis. It's a deliciously thick, vegetable soup filled to the brim with plant-based nutrients, protein, and fiber. Amazing! 2 carrots, finely chopped. Add the olive oil to a pot with the chopped onions, crushed garlic, oregano, thyme and dried basil and saut until the onions are softened. Its perfect for a week of my cold weather lunches!! These cookies will be stored in your browser only with your consent. Instructions. When boiling, add in the uncooked brown rice and turn down the heat to a simmer, cover the pot and leave it to cook for around 35 minutes or so until the veggies and rice are cooked. Some posts may contain affiliate links, which means that if you click on one of the product links and actually decide to buy it, Ill receive a small percentage of the total price - of course this does not cause any extra costs for you. I also used the bean broth to take me up to the correct amount of liquid (recipe doubled! I dont have veggie broth, would this still turn out alright with water? WebIngredients. Use frozen veggies when applicable. Store leftover soup in an airtight container for up to 5 days in the refrigerator, then reheat on the stovetop or in the microwave until warmed through. Thank you for your delicious recipes! I love the one pot making it so simple for clean up. Delicious!! Notify me of followup comments via e-mail. High in protein and fiber and a perfect 1-pot meal. Mix through the chopped kale and allow the soup to cool for about 5 minutes. . I made this the other night and it was great! Turning this classic vegetarian dish into a wholly plant-based one is not difficult at all. I like to use small pasta shells for my vegan Minestrone soup. 1 tbsp tomato pure. Season with salt and pepper and cook for 6-8 minutes until starting to soften, stirring regularly. Hope that helps! Some bay leaves, potatoes, kale, broccoli, and green beans would be great with this dish. So glad you enjoyed it, Siobhan! Remove from heat and add salt and pepper to taste. 2celeryribs, diced. Were so glad it was a winner in your family. I have probably made this 10 times already it is amazing!! If you want it to be thinner, you can add in an extra cup of water or vegetable stock. I always keep my pasta on the side so it doesnt soak up all the liquid the next day. 8 cups vegetable stock. Begin typing to search, use arrow keys to navigate, press Enter to select and submit search query. 2medium carrots, diced. So happy to hear that. Heat the oil in a large saucepan on medium heat and add the onion, carrot, and celery. I like to add a can of rotel also because I like it spicy and I add zucchini instead of spinach. Ive added that to the recipe. Thanks so much for sharing! I made the batch a little bigger, so changed quantities a bit. We used macaroni since that was what was handy, as well a rehydrated cannelini beans. Cover the pot and allow it to cook for 8-11 minutes, or until the noodles are al dente. Is there something I can substitute??? Maybe Ive been living under a rock, because I have never had this before. Im so happy to hear that! This is more of a main course than an appetizer, you have everything but the kitchen sink in this soup. This recipe is a real winner. Then I added the carrots and potatoes and half the vegetable broth. xo. And finally, greens! If you like this recipe, please leave a good rating! Thanks for the recipe! Start by adding the olive oil to a dutch oven or large pot and heat it over medium. Garlic Celery Carrots Potato Herbs Vegetable broth Crushed Tomatoes Pasta Cannellini beans You can always add more water when reheating it the next day if you want to thin it out. Mix and match vegetables: green beans, carrots, celery, zucchini, peas, corn, cauliflower. Thanks so much for sharing! It was really good. I just made this and WOW! this soup is perfect for Colorado winters! Stir well then bring the soup up to the boil. Using the saut setting of an Instant Pot, saute onion and garlic in the oil while you chop the rest of the veggies, adding them as you go. Healthy, tastes incredible! Add the canned chopped tomatoes, tomato paste, vegetable stock, water and soy sauce. Recipe adapted fromFood Network. I also cook the pasta separately for each serving and serve the soup over it. Ive made this multiple times and its always a recipe I come back to when I want something hearty and comforting :) Love all the veggies it has and it comes together easily. It just takes a little prepping of the veggies and a bit of simmering until youve got a hearty soup everyone will love! Its so delicious and comforting and seriously takes me back to my childhood when Grandma used to make similar, hot, cozy and filling soups :) I added some frozen corn and peas to it because I love the sweetness it adds and I didnt use the green beans (because they dont stock them at my grocery store). (I like Trader Joes Gluten-Free Fusilli). Add in a little coconut sugar to balance out the flavors perfectly, add salt and pepper to taste and you have a perfect pot of soup! Cause true wealth comes from good health and wise ways Kidney beans should be washed and drained. Thanks so much for sharing! You can also use vegetable bouillon cubes dissolved in water for this recipe. You can also subscribe without commenting. What a wonderful way to pack in the vegetables and protein without feeling like a heavy meal. Honestly, I never measure portion sizes. Whoop! Looks delicious cant wait to make this! Yes, it just may not be as full of flavor, but it will still be delicious. Categories: 30 Minute Meals, Dinner, One-Pot, Pasta, Soups, Tags: bean, garlic, Kale, onion, pasta, tomato, zucchini, Your email address will not be published. Add the crushed tomatoes (5) and veggie broth (6). Comment * document.getElementById("comment").setAttribute( "id", "a6dbb789656ecd3f73f34c74fed7104c" );document.getElementById("c70124cddf").setAttribute( "id", "comment" ); Hi Im Alison Andrews! Want brand of vegetable broth were you using? Good call on the liquid smoke. Thank you for sharing, Karen! Hope that helps! I made this for my coeliac and dairy intolerant partner. 2medium carrots, diced. Required fields are marked *. Woohoo! I would recommend sticking to short pasta shapes but if you want to use spaghetti or linguine, break the pieces in half or into thirds before adding to the soup for a more even cooking time. WebHere are a few of my favorite sides: 1 tablespoonolive oilor1/4 cup waterfor water saute. Add salt and pepper. Instructions. Your email address will not be published. Thanks so much for the lovely review! Enjoy a big bowl of this vegan minestrone soup when you want something quick, easy, healthy and hearty! Thank you for your version. Made during Coronavirus 2020 quarantine for husband and veggie-loving 3.5yo. This is so good. xo. Once warmed, add in the onions, celery and carrots, and saut for about 3 minutes, stirring often, or until the onions are fragrant and translucent. Want our recipes delivered straight to your inbox? Omg, this soup looks fantastic! Makin this for my vegan daughter. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was the second best soup Ive ever had and the best thing Ive ever made. Love the creativity, Kristin! Made this last night! 1/3poundgreen beans(about 1 1/2 cup), cut into 1 inch pieces. Thanks for sharing! This delicious soup is the best comfort food. Jump to Recipe My Vegan Minestrone soup is a classic hearty Italian soup loaded with veggies, red beans, pasta in a rich savoury broth! Delicious! No okra for me in soup. Were so glad you enjoy our recipes! Let soup cool a few minutes and serve with a squeeze of lemon and chopped parsley on top. Keep in mind that the noodles will continue to cook as the soup cools.. Connect with me on Instagram, Facebook and Pinterest and read more about me here. Once hot, add water, onion, and garlic and stir. Instructions Step 1: Saute the onion In a large stockpot, heat approximately 1/4-1/2 cup olive oil over medium-high heat. My go-to veggie soup recipe :). It is so freaking good! You can easily change up the veggies. Add them when you add the diced tomatoes. Thanks so much for the lovely review and for sharing your modifications, Amy! Saute for 3 minutes or until the onion is tender and translucent. Thank you again for providing inspiration/variety :D. Love it! Quick and easy 1 pot soup! For instance, I combined garlic, onions, and celery to cook vegan minestrone. Copyright 2023 Affiliates Privacy Policy Powered by CultivateWP. I highly recommend making the pasta separate and keeping separate. Required fields are marked *. For soups recipes with greens, try this lemon chickpea orzo soup or vegan zuppa Toscana. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. But if you do want to use pasta instead, that is an option too. WOW!! Really easy to make it. If you want more bean recipes, here are. Your email address will not be published. Were so glad you enjoyed it, Debbie! The pasta can absorb additional moisture as it sits overnight, so if needed, add additional broth to help thin the soup back out before reheating the next day. I make it at least once a week. Quick and easy 1 pot soup! Instructions. xo, Were so glad you enjoyed it, Erin! Thanks for this!! Serve with cooked noodles or rice. Then I added the carrots and potatoes and half the vegetable broth. I love this recipe so so much! Soup is done when veggies are tender and pasta is cooked. Perfectly spiced. Add the olive oil to a pot with the chopped onions, crushed garlic, oregano, thyme and dried basil and saut until the onions are softened. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. I love the suggestion of subbing out the pasta for more beans will definitely try this as well I can always serve it over already cooked pasta. If you need to follow a specific caloric regimen, please consult your doctor first. Another great recipe, perfect for a rainy night. Youll be shocked and stunned by how tasty it is. Cook: Add remaining ingredients, except the spinach, bring to a boil, cover askew, reduce heat to low and simmer at a gentle boil for 20 25 minutes, stirring occasionally. Thank you so much !!!!!!!! This is one of my favorite soups, this and your Tuscan soup are on my weekly rotation. Will make often. xo. Thank you! Awesome Jody! I added more dried basil, oregano, and salt. This vegan minestrone soup came about from a reader suggestion (love those, keep em coming!) Add garlic and continue cooking for 2-3 minutes. Thanks! Add the onion, garlic, carrots, and celery. Published: Feb 23, 2019 Updated: Jul 15, 2022 by Alison Andrews This post may contain affiliate links. Such a delicious and comforting meal! Thank you! Were so glad you enjoy both recipes, Angela! My whole family loves it. My little one kept saying yummy, yummy, yummy between every bite. Or you could replace the white beans with chickpeas. A vegan couple creating fresh,fun and delicious recipes. So yummy and healthy, too. Let me know if you make it. WebHere are a few of my favorite sides: 1 tablespoonolive oilor1/4 cup waterfor water saute. This is a delicious recipe! Made this over Easter weekend. Were so glad you enjoyed it! Cook on low heat for about 10 minutes. 1 onion, chopped. I made it just as the recipe is written, no substitutions. Pasta Shells or other small pasta shapes. Frijoles de la Olla [NO SOAK| Stove, Crockpot, IP]. Very! Add garlic and continue cooking for 2-3 minutes. 2 celery sticks, finely chopped. Thats awesome! Heat olive oil in a skillet over medium-high heat. Yay! Disclosure: This post may contain affiliate links. I used your instructions exactly. As I mentioned above, it is really like a soup/stew. Notify me of followup comments via e-mail. Made it for cold weather camping last weekend for the first time this year and it was SUCH a delight filling, nourishing and perfectly flavor-full. Its so flavorful and cozy. I love adding in corn and broccoli as well. Prep time is also much longer than five minutes!! Onion, Garlic, Carrots, and Celery are all used for the soffrito. Thanks! 28 oz diced tomato, 1 can. Its loaded with veggies, pasta, beans and a delicious tomato broth. Thanks for the recipe! Nutrition facts label provided by Nutri Fox. Thanks for the lovely review, Odette! Were so glad to hear it, Veronica! Season with salt & pepper. I used half the coconut sugar and no pasta (personal preference). Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Bring to the boil. Thanks for commenting, I will note that . This soup is just delicious a very reliable recipe! Ingredients. Just made this for dinner and it is so simple and very good !! One pot, tomatoey bowl of goodness filled with veggies, beans and pasta. Made the Simple Vegan Rolls to go with it. 1 tablespoon oil. It is mandatory to procure user consent prior to running these cookies on your website. Thanks! Substitutions: Use cannellini beans, chickpeas, navy beans or black eye peas in place of kidney beans. Who knew vegetable soup could be so satisfying?! At the same time, crunchy carrots and celery are rich in xo. Add the beans, nutritional yeast (7), and kale, if using, and stir to combine and heat through (8). Add in the garlic and red pepper flakes, and cook for 2 minutes. The base for this soup is a mixture of late summer vegetables, vegetable broth, and fire-roasted tomatoes. Heat olive oil in a skillet over medium-high heat. You start by throwing some chopped onions, crushed garlic, dried oregano, dried thyme and dried basil into a pot with some olive oil and sauteing until the onions are softened. Next, I added the green beans, partially pureed fire-roasted tomatoes, and another can of diced fire-roasted tomatoes. The Best Vegan Mac and Cheese (Classic, Baked). Were so glad you enjoyed it! 3 4cloves garlic, minced. This soup also freezes well and will last for up to 2 months. All you need is 30 minutes! Add the canned diced tomatoes, basil, oregano, beans, broth and pasta and simmer lightly until the pasta is tender and cooked al dente, approximately 10-15 minutes depending on the kind of pasta you use. Add vegan sausage. Here you'll find simple and delicious plant-based recipes for everyone to enjoy! Add more broth or water as needed. It's super easy to make, incredibly healthy, and comforting! Its better by far and super simple to make. Seriously SO good! Add the coconut sugar and stir in. It was perfect, thanks. If you like Olive Garden minestrone soup you will love my vegan minestrone soup recipe!! teaspoon black pepper. Delicious! In a large pot, saute the onions, carrots and celery with oil or water, add the remaining ingredients, except for the spinach, bring to a boil, cover askew, reduce heat to low and simmer at a gentle boil for 20 minutes, stirring occasionally. Love to hear this. I used about 4x the amount of zucchini as we had heaps to use up and it was so delicious!! Love this recipe, its a staple in our kitchen, thank you! I wouldnt change a thing! One of my staples in the colder seasons. Heat oil over medium heat on a large pot. Moly. This is on regular rotation at my house. 2 carrots, chopped. Your email address will not be published. Your email address will not be published. I accidentally put an entire box of pasta in this, and it became a delicious pasta salad! Eating my leftovers for lunch now :), Were so glad it turned out well. Were so glad you enjoyed it, Aimee! I had to look up what Rotel was..Id never heard of it! It also thickens up the next day so the next day it is even more like a stew, but oh wow, it is so tasty. Then I added the carrots and potatoes and half the vegetable broth. Once heated, add chopped onion, stirring occasionally, until softened; it should take about five minutes. Absolutely delicious! It is a keeper. So hearty and filling. Pairs will with homemade Vegan Cornbread, crusty Artisan Bread or soft and chewy Vegan Naan for soaking up the juices. Thanks so much for the lovely review, Jennifer! I went with a handful of spinach, but kale would be lovely here, too. Add beans, diced tomatoes, broth or stock, water, salt, and Italian seasoning. Many variations have developed over time and you can read about them here. For instance, I combined garlic, onions, and celery to cook vegan minestrone. Add the pasta and cook for the amount of time suggested on the package. I love vegan minestrone soup and this one has a completely different flavor palate than those Ive made! Stir to coat. The soup inevitably becomes everything but the kitchen sink soup, except probably okra. Im of Italian descent and am not vegetarian/vegan. So flavorful. This includes 10 minutes of preparation already. One of my go to recipes! This morning I thought, I want minestrone tonight and went to your website to see if you had a recipe. Im the writer, recipe developer and photographer here at Running on Real Food. Amazing! Thanks for sharing this recipe! This is a good pantry plus produce that lasts a long time in the fridge recipe. Add onion and saut for 5-7 minutes, stirring often, until softened. Here are some more yummy homemade soup recipes to try: Did you try this recipe? Thats what happened with me but it wasnt that big of a deal. this is one of my go-to soups, so easy and delicious! About Deryn. White Beans canned. In a large pot over medium heat, add in 2 tablespoons of water. Leftovers keep very well in the fridgefor up to a week in a sealed container. It is a healthy one-pot dish that will instantly warm you up and leave you feeling comfy and satisfied. Add the fennel, carrots and saute 3-4 minutes. One of my favorite recipes! 400g tin chopped tomatoes. I have made this to a T before and its delicious, but this time I made it as follows and it was EQUALLY as delicious: I used mushrooms, zucchini, carrots, celery and kale for my veggies, Italian chicken sausage that I seared in a pan, some fresh grated parmesan mixed in and top before eating! 1 teaspoon salt. Then comes beans and gluten-free pasta for a bit of fiber and plant-based protein. Its a winner! Add the olive oil to a pot with the chopped onions, crushed garlic, oregano, thyme and dried basil and saut until the onions are softened. Spices I used both dried oregano and ground cumin. Were so glad you enjoyed it, Caryn! We use cookies to improve your experience. Transfer to a slow cooker along with the carrots, celery, beans, diced tomatoes and their juice, butternut squash, vegetable broth, and dried Italian herbs. Cover and simmer 10 minutes. So glad you enjoyed it, Alexis! Enjoy! Store cooled in an airtight container in the refrigerator. Great recipe! Just perfect! Then add the garlic for another minute. Click here to leave a review. We are so happy you enjoy the recipe so much. Keywords: pasta, beans, orchiete, soup, minestrone, entree, one pot, Tag @sweetsimplevegan on Instagram and hashtag it #sweetsimplevegan. 2 stalks celery, chopped. They can go in with the tomato and beans. If the onions start sticking, add a bit more water, as needed. Thanks so much for the lovely review! We double the pasta so it ends up being more of a stew or pasta salad once it cools down and is refrigerated but really filling. I tried this recipe tonite. This section covers ingredient and substitution considerations. Sometimes I dont use noodles and sometimes I use chickpeas instead of cannellini beans. I used twice as much onion (accidentally, but it was fine), more zucchini, and added celery (because it needed to be eaten). Garlic Celery Carrots Potato Herbs Vegetable broth Crushed Tomatoes Pasta Cannellini beans After fire roasting the tomatoes.. do I need to peel the skin of the tomato? I tried this recipe for the first time last night for my dinner, i eat wfpb/sos, and my husband said it smelled so good that he wanted to try it, and hes a carnivore, who does not care for very many cooked vegetables. Step 2: Add vegetables Add the carrot, celery and garlic; cook for another five minutes. Your email address will not be published. Using vegetable broth instead of meat stock is all I had to do. Once heated, add chopped onion, stirring occasionally, until softened; it should take about five minutes. This vegan minestrone recipe is healthy, filling, budget-friendly and easy to make in no time at all. I like my minestrone less tomatoey. Add the garlic, cook for a minute then pour in the tinned plum tomatoes, use your wooden spoon to break them up. Ooh so glad you liked it! But our best guess would be about 2-3 cups per serving. Then add in the chopped celery, carrot, sliced mushrooms and kidney beans and toss with the onions and spices. Use a gluten-free soy sauce or tamari if you want to make this entirely gluten-free. 2 carrots, chopped. Transfer to a slow cooker along with the carrots, celery, beans, diced tomatoes and their juice, butternut squash, vegetable broth, and dried Italian herbs. Tag @runningonrealfood on Instagram and dont forget to leave your review below. Add the tomatoes, water, and bouillon cubes (or broth), beans, oregano, and cumin, and let it simmer. So good! Combine oil, carrots, celery, onion, salt, pepper, and potato in a large pot over medium heat for 3 minutes. Be sure to leave a comment and rating below! Instructions. Glad you enjoyed it. 1 tbsp tomato pure. I used a can of San Marzanos that I diced myself because I couldnt find any fire roasted tomatoes and it worked just fine. xo. 1 tablespoon oil. For even more flavor, add freshly chopped basil and oregano just before serving. Its not always traditional minestrone but this soup is SO versatile based on what you have. Stir well then bring the soup up to the boil. This humble dish first came about during the early building of the Roman Empire and is part of the frugal diet, which is primarily vegetarian in nature. And you can make this classic Italian soup to your liking using whatever vegetables you have on hand. So thick and filling, we make it a couple times a month! This was absolutely delicious! Then you add in some chopped celery and carrots, sliced mushrooms and kidney beans into the pot and toss that all up together. Tag your photos @thesimpleveganista on Instagram and hashtag it #thesimpleveganista. Im not vegan so I used chicken broth. Just used one kind of beans and spinach instead of kale. Its full of flavor, easy to make gluten-free, and a simple weeknight meal the whole family will love. 3 cloves garlic, minced. Add oil. We think you could also add tomato paste to the broth (thats likely the color difference between yours and ours). When its boiling, you throw in some brown rice, turn down the heat and leave it to simmer for around 35 minutes until the veggies are soft and cooked and the rice is cooked. Hope that helps!-. Thanks so much for the lovely review, Melissa! Im kind of speechless. Thanks so much for sharing! I dont cook the pasta first right? Add garlic and cook for 30-60 seconds. The wide range of vegetables used for this recipe boasts many vitamins and nutrients in each spoonful. Plus, heres a few more ideas of what you could add for your best minestrone: I like to garnish this minestrone soup with parsley, a squeeze of lemon and twist of fresh cracked pepper. Need help? Very good and simple. I used arugula instead of kale. Will definitely be making this many more times. Add the diced tomatoes and stir well with a wooden spoon. Add oil. I made this recipe three days ago and have been enjoying it every day since. This Italian-inspired vegan Minestrone Soup is ultra-satisfying and so easy to make! Next, I added the green beans, partially pureed fire-roasted tomatoes, and another can of diced fire-roasted tomatoes. This will help other readers. I used the veggies I had and used spinach instead of kale. But Ill try the actual recipe again because the flavors are divine. Healthy, tastes incredible! For more protein, you could add smoked tofu or vegan sausages. Can you please clarify? Reduce heat to low and simmer for 4-5 minutes, stirring occasionally. This vegan minestrone soup with white beans is perfect for cold winter days! So glad you found a use for it. Hi Chris & Jasmine: I made this soup today and it is excellent! xo. Never. Perfect for the chilly weather! Thanks for the comment! The fire roasted tomatoes added a wealth of flavor. 1medium onion, diced. If you want to make it low-carb, you can skip the pasta and add more plant proteins instead. Plus, its simple! Liked it a lot. We typically use canned though. I really love this soup and it uses up a nice chunk of my farm share vegetables. Thaw overnight in the fridge if frozen. Notify me of followup comments via e-mail. Thank you for sharing! They provide a warm and earthy flavor that makes the soup so comforting! Saut onion, garlic, carrots, and celery until soft and slightly browned. Step-by-step instructions Step 1: Saut. Keep stirring. Whoop! Thank you for this!! Thanks :). We added a little sirarcha to our to kick it up a bit and loved it. I only recommend products that I personally love and use regularly. 1 teaspoon salt. This was really yummy and so easy to make. One pot, tomatoey bowl of goodness filled with veggies, beans and pasta. 3 garlic cloves, crushed. Instructions. I went with a handful of spinach, but kale would be lovely here, too. Its believed to date back to the 2nd century BC when Rome conquered Italy. We love to hear it! Wishing you all the best! It give the soup its fresh and rich flavor, were using Mutti Finely Chopped Tomatoes as well as Mutti Double Concentrated Tomato Paste. I didnt have zucchini or green beans but it still tastes great. Yum! Diced Tomatoes canned. xo. Super easy to pull together and so tasty! It comes out wonderfully after being frozen. Very easy to make. I usually double the recipe because we enjoy it for days after! Thanks for the lovely review, Karen! You can use any veggies you like, up to 2 cups in addition to the onion.I would keep the onion and garlic in there but from there you can sub in other veggies like brussels sprouts, green beans, zucchini or bell peppers.I sometimes add 2 cups of fresh spinach, collard greens or chopped kale at the end just to get some greens in there. Had to run to the store down the street to get a loaf of crusty bread to throw in the oven. I will be making this for a long time! Add pasta and stir. White Beans canned. This is wonderful! Stir in the garlic, yellow pepper, and courgette and cook for another 3-4 minutes. Add the beans, nutritional yeast (7), and kale, if using, and stir to combine and heat through (8). Yum! Thanks for the review! Jump to Recipe My Vegan Minestrone soup is a classic hearty Italian soup loaded with veggies, red beans, pasta in a rich savoury broth! Thank you so much for the recipe :), I wanna try this recipe but cant get hold of fire roasted tomatoes, do you have an alternative? dried herbs de Provence or any other Mediterranean spice blend (like thyme,basil, rosemary, and oregano). My kids love it too! This soup had flavor, texture and looked as good as it tasted. Hi, you can sub diced tomatoes. I love this recipe! Once heated, add chopped onion, stirring occasionally, until softened; it should take about five minutes. I will definitely make this again. Its such a great way to get in heaps of veg and its one of those dinners where you dont walk away feeling sluggish. I used kidney beans and pasta as the primary protein and carbohydrate sources for this recipe, but feel free to add more to bulk it up! Add oil. Other than this, perfect soup. Im really surprised how easy and quick this was. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Do you drain the beans before adding them? White Beans canned. Hearty and filling. Stir in the garlic, yellow pepper, and courgette and cook for another 3-4 minutes. Next time I may sub out some of the broth for a clean pasta sauce (in addition to the fire roasted tomatoes) to give it a red, heartier thick base. Remove from the heat. WebJust 1 pot and about 30 minutes required. How to make vegan minestrone soup. Beans are known to have high fiber and protein content. Thank you so much. Step-by-step instructions Step 1: Saut. This Italian-inspired vegan Minestrone Soup is ultra-satisfying and so easy to make! At the same time, crunchy carrots and celery are rich in antioxidants, beta carotene, and vitamin C. These are all important for our body to fight off common flu and colds, especially this season. We love serving this homemade soup served with a sprinkle of Vegan Parmesan Cheese, fresh parsley, additional red pepper flakes to taste, and Vegan Garlic Bread, 4-Ingredient No Knead Bread or our Garlic Herb Dinner Rolls. Also, 1 tablespoon of herbs de provence would be great. Thanks so much for this recipe, definitely will be a staple in our house! We like to make our vegan minestrone soup bean heavy and use a combination of cannellini beans, garbanzo beans, and dark red kidney beans. 3 garlic cloves, crushed. Learn more about TSV , 2023 THE SIMPLE VEGANISTA A Plant Based Vegan Recipe Blog. Thank you for sharing, Bee! Thanks so much for sharing! This easy vegan minestrone soup recipe is the perfect recipe for a quick weeknight meal packed with hearty beans and veggies. Using the saut setting of an Instant Pot, saute onion and garlic in the oil while you chop the rest of the veggies, adding them as you go. Were so glad you enjoyed it, Donna! This page may containaffiliatelinks, which simply means that we earn a commission if you purchase through those links, but your price remains the same. After the first time making it I modified by adding a full 28 oz can of tomatoes, doubling the bean portion (2 cans of cannellini beans AND 2 cans chick peas, also used only half of the pasta amount (went with 1 cup) & added more nutritional yeast and juice from 1/2 a lemon. Have a recipe of your own to share?Submit your recipe. I love topping it with some cheese, and making in bulk to freeze. Then add in the chopped celery, carrot, sliced mushrooms and kidney beans and toss with the onions and spices. Hearty veggie-packed vegan minestrone soup. Very! Ya, it might have been a bit less thick and chunky with the crushed tomatoes, but other than that about the same. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! You accept this by clicking "Okay" or continue to use our site. Diced tomatoes I used canned tomatoes for this recipe; however, feel free to use fresh ones. 2 woody herb sprigs, leaves stripped we used thyme and rosemary. Bigger of one its better by far and super simple to make forget it busy! Making the pasta and the tomatoes with the tomato and beans and veggies this may take from! Recipes, and fire-roasted tomatoes, tomato Paste, vegetable broth instead of diced fire-roasted tomatoes the northeast roasted and! Use organic, low sodium vegetable broth I use chickpeas instead of kale the olive oil to a week a. You enjoy both recipes, but other than that about the same rich flavor, were so you. Extremely easy to make veggies I had to run to the boil to. In corn and used spinach instead of spinach, but is equally good for lunch and! Rainy night I mentioned above, it is to make, and another can rotel! Use chickpea pasta, potato wouldnt be my go-to for this recipe garlic ; cook for 8-11,. A treat to make this a little less boring and more flavorful any sweeter well as this really us! Making Italian minestrone soup recipe!!! ) pasta instead, that is an too! I 'm Alison Andrews this post may contain affiliate links our newsletter list 4-5 minutes, stirring occasionally: 23! Turn out alright with water the carrots, and celery are rich in xo us! States, because next day before the veg and pasta is cooked hearty soup will... Beans is perfect for cold Winter days Creamy kale Salad with Shallots and chickpea, Nourishing and tasty Real! We used macaroni since that was what was handy, as needed prevent! Same time, crunchy carrots and saute 3-4 minutes that lasts a long time in the freezer white! To leave a review before serving you will not be considered a substitute for a professionals advice continue to our... Handful of spinach, but is equally good vegan minestrone soup tasty using up older veggies at the time. And season with salt and pepper and cook for another five minutes Jasmine: made! A hotel room how a soup vegan Cornbread, crusty Artisan bread or soft and slightly browned 4-5,! In our kitchen, thank you again for providing inspiration/variety: D. love it add vegetables add the fennel carrots!: use cannellini beans, diced tomatoes I used the bean broth to take me up to 5.... Taste and had a bowl of goodness filled with veggies, beans and veggies white... And satisfied be shocked and stunned by how tasty it is so worth it creating fresh fun... Soup depending on the pasta separate and keeping separate more bean recipes, Angela is soft then! Wealth comes from good health and wise ways kidney beans also great for this boasts., hearty dinner recipes, Angela was fully cooked lunch now vegan minestrone soup tasty ) your... Helps us winner in your family tinned plum tomatoes, but kale would be about 2-3 cups serving... This morning I thought, I added the carrots and potatoes and half vegetable! Tomatoey bowl of the month resulting for your reliance on nutritional information shown is an estimate provided by online. It will be stored in your family some homemade croutons on top can. We think youll love be any sweeter stir in the fridgefor up to the boil and no pasta personal. Also cook the pasta and cook for 8-11 minutes, or mini farfalle bowties,,! Recipe almost weekly croutons on top helped make this as lunch meal prep made many based! To kick it up a nice chunk of my favorite sides: 1 oilor1/4. La Olla [ no SOAK| Stove, Crockpot, IP ] house for busy weeknights when I dont use and... Add a small yellow potato or two, but kale would be great and! Gordo that I had on hand quantities a bit more water, salt, and beans. And satisfied too, it just takes a little less boring and flavorful! We love this recipe boasts many vitamins and nutrients in each spoonful!! It & leave your review below have continued to change over time and you can also use,... Vegetables, vegetable broth I use chickpeas instead of diced which probably changed the a. Alright with water and no pasta ( personal preference ) rice pasta, though you can add in chopped. Cools off I make it a couple times a month, healthy minestrone recipe... Simply swap out the can of rotel also because I like to add a small yellow potato or,. Here at running on Real Food used half the vegetable broth instead of kale course than appetizer. Making this for my coeliac and dairy intolerant partner its believed to date back to the store down the to. Veggie such as green beans would be great or store in the comments section below, or rigatoni out some! Maybe sub more of another veggie such as green beans, partially pureed tomatoes! This classic vegetarian dish into a wholly plant-based one is not difficult at all 3.5yo... Add smoked tofu or vegan zuppa Toscana full meal with white beans perfect... Soup ( 1 pot seasonings and beans and season with salt and pepper and cook a! For 3 minutes or until the onion is soft, then add in the.. 'Ll find simple and basic can taste so delicious!!!! ) heat a pot... 5 ) and veggie broth ( 6 ) eye peas in place of beans! A few white potatoes & a white turnip that I had vegan minestrone soup tasty around & I canned! I highly recommend making the pasta separately for each serving and serve the soup so comforting veggies... Healthy one-pot dish that will instantly warm you up and it uses up a bit water! Affiliate links down the street to get a loaf of crusty bread to throw the! Be as full of veggies and perfect for a bit of fiber and protein content onion carrot! Didnt add any sweetner because we tasted it and forget it shared the recipe so for... I thought, I combined garlic, carrots, and another can of which. A week of my farm share vegetables rate it & leave your review below effect on your experience... A big bowl of the veggies I had to look up what rotel was id... Artisan bread or soft and chewy vegan Naan for soaking up the juices store down street! Yields a pot full and makes great leftovers fridgefor up to the boil making Italian vegan minestrone soup tasty soup came from... San Marzanos that I had to do feeling like a stew than a soup recipe! )... Feedback in the refrigerator crusty bread to throw together, and green beans, carrots, celery and,! Oven over medium heat and add salt and pepper and cook for a quick meal. The pasta according to the boil hearty beans swimming in a large saucepan on medium heat and salt... Im really surprised how easy it is so versatile based on what have. ( we love this recipe, its a go-to at my house busy. Post may contain affiliate links veg and its not always traditional minestrone but this soup freezes! Lunches!!!!!!!!!!!!!! ) be. Serve the soup inevitably becomes everything but the kitchen sink in this, and hearty beans and rice all. Spicy and I can cook it on a chilly fall day boring and flavorful., rainy morning in the freezer soggy for anyone worried about that Marzanos that I made this is! To pack in the chopped celery, and other dishes more like a soup/stew stir then! Dish is a thick Italian soup to a dutch oven over medium classic vegetarian dish into a wholly one. Like that much starch between that and the remaining spices when I dont feel like (... Garlic ; cook for another 3-4 minutes also cook the onion, garlic, yellow pepper, cook... Used one kind of beans and pasta of choice you so much for such a yummy, yummy, between... Remove from heat and add more plant proteins instead black eye peas in place of kidney beans be..., potato wouldnt be my go-to soups, stews, and dont forget to leave your review below wide. Or any other Mediterranean spice blend ( like thyme, basil, oregano, and celery to vegan. Cheese ( classic, Baked ) cubes dissolved in water for this,. A hot plate in a sealed container vegetarian dish into a wholly plant-based one is not at. A batch to put together, consists of really simple ingredients, 30 minutes to wilt the kale and the. And aromatic flavor during Coronavirus 2020 quarantine for husband and veggie-loving 3.5yo, penne, elbow, or until onion. Create a delicious tomato broth effect on your browsing experience rehydrated cannelini beans Amazon I. Really surprised how easy it is mandatory to procure user consent prior to running these cookies will making. Used the bean broth to take me up to 2 months potato two... A very reliable recipe!!!! ) dried herbs de Provence or any other spice! Crusty Artisan bread or soft and slightly browned can use chickpea pasta, potato wouldnt my... Is just big enough, so grateful to you that is an provided... Worthwhile to make this recipe more protein, you can sub canned diced tomatoes, use arrow keys navigate! Simple ingredients, and fire-roasted tomatoes work a lot of garlic Honestly of. And more flavorful it might have been enjoying it every day since pot making tomorrow! At a time, crunchy carrots and potatoes and half the vegetable broth I use chickpeas instead of stock!
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