Cayenne pepper is optional but I love it for a little kick of spice! Very warming and comforting, and I love the coconut milk. Yum! Hubby said make it again! So, I will be adding this to our regular winter soup rotation. This recipe is literally verbatim of Ela Vegans 2019 recipe, found here: https://elavegan.com/vegan-white-bean-soup/#recipe which Ive made dozens of times. Just add a few pantry staples to your Instant Pot and get excited for a comforting dairy-free stew. My hubby loved it too so will be making this regularly. Non-vegan here, I am vegetarian but I dont love the taste of coconut milk or other non-dairy milks in my soup. Followed the recipe except that I used frozen ice cubes of full fat coconut milk (poured into tablespoon sized ice cube trays) and that worked perfectly. Made this last night and it was super delicious!! Jump to Recipe Friends, it's no secret we love soup, and this creamy Tuscan-inspired version with white beans and kale is our new favorite for fall and winter! Also added Aleppo pepper and added the kale as suggested. You win some, you lose some, but mostly youre a winner, Dana, thanks for all the great vegan recipes! I appreciate that I know the time, energy, and money I put into the recipes will be worth it. Instead of bread, I served this is biscuits. Since those changes everyone has been giving rave reviews =). 2 Add the garlic, black pepper, 1/2 teaspoon of salt, and the red pepper flakes. Thank you for the lovely review! xo. This makes it extra creamy! By Jasmine Smith Updated on May 22, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Rate It Photo: Caitlin Bensel Active Time: 25 mins Total Time: 45 mins Servings: 6 Nutrition Profile: I havent tried other plant milks but I know Dana has a cashew cream/milk recipe which would also work as a sub too, but I havent used it to personally recommend. every time I make this easy soup I have to purposefully slow down while eating it because it hits the spot every time! Hi there I added extra lemon juice and a sprinkle of cayenne. cans of pinto beans. Coconut milk along with chickpea flour gives this soup a hearty creamy texture. Leave a comment, rate it, and dont forget to tag a photo#minimalistbakeron Instagram. Subscribe to myNEWSLETTER and follow along onPinterest,Facebook, andTik Tokfor the latest updates. Thank you for sharing! Added a good amount of kale. For others, these are the changes I made (because I wanted to use what I already had): Need help navigating the grocery store? This was delicious! I loved the flavors and combination of ingredients very flavorful. Were so glad you enjoyed it! I'm confused. I made 1/2 batch first time and it was great even without oil. My method: I used a tub of mirepoix from Trader Joe's to make it super simple. You will not be subscribed to our newsletter list. Leftovers keep for 3-4 days in the refrigerator or in the freezer for up to 1 month. Cook until the onion is soft and translucent and the carrots begin to soften, 8 to 10 minutes. We prefer cannellini. How could I adjust this recipe for soaked beans? Such a delicious soup! This post may contain affiliate links. I made it yesterday and we enjoyed leftovers today! I was actually making it in advance for the next day, but he insisted we have it that night. Everyone in the family (5 of us) enjoyed it, including my picky 16 year old daughter! Again, we are so sorry you had that experience. If you prefer the soup to be thicker, you have a few options. Glad to hear you liked it. (; Thank you!! This soup was delicious. xo. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! This soup is SO GOOD. More lemon. Add garlic, Italian seasoning and crushed red pepper; cook, stirring occasionally, until aromatic, about 2 minutes. I added a bit of German vegetable bouillon (not too much salt and very tasty). Enjoy! I didnt have any greens to add. Would fresh rosemary work instead of thyme?? Thanks so much for sharing! Here are my adjustments: no oil and no saute step, I double up on all veggies, omit the cayenne and instead I add about 2 tsp liquid smoke at the end to give it the "ham" flavor my husband and I love in a bean soup. Place the miso in a small bowl and spoon some of the brothy liquid on top. Let us know how it goes! As an Amazon Associate I earn from qualifying purchases. It made it taste like every other vegan soup you eat. Hope that helps for next time! Thank you for sharing! Let us know if you try it! Keep in mind that all soup is fantastic for freezing and leftovers so whip up a batch of this easy to make creamy vegan white bean soup and enjoy it all week! We emptied the pot quickly. Were so glad you enjoyed it, Megan! I was afraid it would somehow turn the soup sweet, but all it did was create the most delicious rich savory flavor! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. But love most other recipes! Heat oil in a large pot over medium-high heat. Gina Marie Hoskins. Deglaze the pot to avoid any stuck-on bits that may trigger the burn error. Because I like a little heat, I added a full teaspoon of red pepper flakes and threw in some chopped kale for my greens. Yay! The base of this soup is a simple olive oil with onion, carrots and celery. Thanks so much for the lovely review! This will take about 20 minutes; the pressure is fully released when the silver float valve floats down. I used homemade beans. I wake up early, I jam at work, I run all around town, and I get home late. A quick and delicious week night meal! Everything was exceptional and authentic up until the coconut milk. dried basil -used fresh thyme as well as rosemary Do not cook cannellini beans in the slow cooker as they are similar to kidney beans and need to be cooked under a hard boil for at least 10 minutes to render them safe. Get creative and experiment with different types of canned white beans. Thank you! Bay leaves? Definitely a tasty recipe, but required a few alterations to give it enough flavor! I wanted more of an Italian flavor, so I omitted the coconut milk and was happy with the result! turn out fine. I always assume a recipe is based on an average size, and adjust accordingly, but it would be nice to have grams instead of # of cloves. More Comforting Soup Recipes Creamy Vegan Potato Leek Soup 1-Pot Chickpea Noodle Soup I added extra herbs and spices and added Parmesan rinds, vegetable better than bouillon, and bay leaves when cooking. Thank you for sharing! A layer of gunk was on the top when done (must be coagulated soy milk). How to Get the Soup Creamy without Dairy? So delicious and hearty! I love making soups and was so skeptical of this because of the broth color and the addition of coconut milk. At 0.99 cents per can, even for an organic variety, I find that the time it saves me is totally worth it. Drain the water and add the soaked cashews and broth to a blender and blend until smooth, pausing to scrape down the sides as needed. Are these dried beans or cooked already in a can? This light,creamy white bean soup recipe is richly flavored thanks to plenty of beans, veggies and Parmesan cheese. Thanks. It just needed a lot more flavor. Always keep a few cans of these handy and inexpensive pulses in your pantry, they are perfect for a last-minute meal. Jump to: Why You'll Love It What You'll Need Speaking of, sweet potato when pured has a creamy, velvety mouthfeel, but it also adds sweetness so maybe not here LOVE! It just has a texture that doesn't work for me. This is a really easy and simple base soup recipe, but it really excels by adding those last two ingredients at the end. (-) Information is not currently available for this nutrient. This easy and budget-friendly white bean soup delivers a healthy and delicious midweek family meal in 20 minutes. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think youll LOVE! I pre-cooked the beans in my Instant Pot. Hi Jen, you can, but it will be richer and might have a coconut taste. This soup is perfect for meal prep. Thank you for this information, Greg. Minimalist Baker | Simple Recipes That Make You Feel Good. Champagne Nutrition LLC is a Registered Dietitian-run concierge virtual practice helping clients look and feel better. xo. Add the drained cannellini and butter beans, the thyme, rosemary, chilli flakes and stock. Lovely! Simmer the soup for about 15 minutes until the potato is soft. Total time was 70 mins. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. So glad you enjoyed! Were so glad you enjoyed it, Patty. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Remove from heat and serve immediately with some, Be sure to PIN IT on Pinterest, leave a comment below, rate it, and mention. RECIPE VIDEO TUTORIAL Video What ingredients do you need for white bean soup White beans: This is the base of the recipe so you'll need 3 15-ounce cans of white beans. Warm, hearty, and so delicious. Go the extra mile to cool the recipes and portion them out so you can literally grab them and go when its time to run out the door or heat something up at dinner. I dont usually need to doctor minimalistbaker recipes but I added the juice of a whole lemon and additional salt and thyme. Whoop! The soft consistency of the canned beans I used makes them perfect for soup, too. Were so glad you enjoyed it, Sherry! After a little simmering, blend two cups of the soup liquid with silken tofu, add this creamy mixture back to the pot, and add some Tuscan kale (or regular kale). Vegan white bean soup is a great option for when you need to get dinner on the table in a hurry. Thanks so much for the lovely review! Place a clean towel over the opening. I am SO glad to have found this recipe because this soup is easily the best soup I've ever made. Without the coconut milk I probably couldve eaten two bowls, But with the coconut milk I was lucky if I can finish one. White bean also contain lots of fiber and load of other healthful nutrients. Thanks so much for the lovely review and for sharing your modifications, Cynthia. So delicious, thank you for this wonderful recipe! I think both would work but they have different cook times. It has a super creamy texture without any dairy or nuts and features wholesome and comforting yet gourmet flavor boosters. Wed suggest sauting the onion, garlic, carrots, and celery, then add remaining ingredients (except kale, coconut milk, and lemon juice) and pressure cook on high for about 6-8 minutes. Were so glad you enjoyed it, Katie! Creamy White Bean Soup 4.50 from 2 votes 44 comments Garlic and rosemary give this creamy soup an unmistakably Tuscan vibe. Im not vegan so I made this using bone bone for extra protein and it was excellent!! You add garlic for flavor and then rely on vegetable broth instead of water for that savory taste. Jump to Recipe This creamy vegan white bean soup comes together in less than 30 minutes with pantry ingredients and fresh veggies. I recommend soaking the great northern beans before making this soup, but you can use unsoaked beans if you're short on time. Got some I need to use up! You can leave a star rating in the recipe card or a review down in thecommentssection. * Percent Daily Values are based on a 2000 calorie diet. Published on October 1, 2021. So, I made it with Rancho Gordos Ayocote Blanco, a large, creamy and slightly buttery-tasting white heirloom runner bean. Sauted in the pot 3 parts of recipe and finalized with a 4 minute pressure time for potatoes. xo. Remove the rosemary (if using whole sprig) and bay leaf. You'll learn how to make it quickly with your Instant Pot, but if you don't have one, don't worry! I like to balance the sodium out with lots of potassium from the veggies. I haven't measured the soup volume exactly but I believe it would be about 1.5 cups per serving. Is there a sub for the coconut milk? With the coconut milk, would it have a strong coconut flavour? Give the soup a stir. The flavors got better even the next day, my picky toddler ate this for a few days and I beefed it up with brown rice for him. This savory soup was a hit, even with my eight year old who was happy to eat it two nights in a row. This 1-pot soup begins with sauting onion, garlic, carrots, and celery for a flavorful base. BTW the recipe never says when to add the beans! I also used spinach as its what I had on hand, instead of the kale, added a can of full fat coconut milk, and the juice of half a large lemon. So far most if not all of the recipes I have tried on this website are really good, but this one was not up to my standards for flavour, maybe thats just me. It tasted like flavorless watery coconut milk. Thanks so much for the great review and for sharing your modifications, Lori! It's such an easy soup to make, and after simmering, you blend half of it for a creamy and flavourful base. I warned him in my text message Dana likes coconut A LOT so just be wary as its very high in saturated fat. This is a perfect example of where coconut is not needed. Hi Lawrence, thanks for asking! Thank you! I can not have coconut and was wondering what to substitute, thank you for this idea! Lovely! From my Simple Summer Soup to my Lemongrass Coconut Soup, Vegan Corn Chowder and even my favorite 3-Bean Chili, you can make these all ahead of time and have lots of leftovers all week long. A very good soup. Beans store so well in the pantry and theyre versatile so it makes sense to invest in keeping this staple on hand. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Wed suggest still sauting for best flavor. Just add a few pantry staples to your Instant Pot and get excited for a comforting dairy-free stew. (Mash a few of the beans against the side of the pot if you want a thicker soup.) Im looking forward to the leftovers :). I was so excited to see this recipe, as it had all my favorite soup ingredients. Cheers, friends! Thanks so much for the review! I loved the thyme and the lemon juice at the end is the perfect touch. Weve retested the recipe and adjusted the amount of salt to contribute more flavor. Sprinkle the bread cubes with the garlic, rosemary, salt and pepper then drizzle the olive oil over. Great flavor! Sage? So sorry to hear you didnt enjoy this soup, Brook. Hi Teri! This Creamy Vegan White Bean Soup is the absolute most delicious and simple soup you can make. I just made this yesterday and it was absolutely delicious! Thank you for sharing! I cannot wait to make this!! Enjoyed it! Gluten-Free Vegetarian Dairy-Free Option Vegan Option Published Jan 2, 2018 (updated Apr 25, 2023) by Karen Troughton Jump to Recipe Don't Miss a Recipe! Do you think I could substitute a whole grain in there instead of the potatoes? With those additions it was quite good. Hope you love it! I subbed spinach for the kale because it was what I had on hand and I used veggie broth. What you will need I added of the coconut milk, but actually enjoyed the authentic taste before I added it. Will probably do half veggie broth, half water next time so people can salt to taste. Taste for salt and pepper. Its definitely missing something, needs much more flavor and depth. Thank you for sharing! One thing you want to do with beans is to drain them and then rinse them to get rid of some of the excess salt and gas-producing liquid. Prep 20 mins Cook 30 mins Total 50 mins 5 from 424 votes SHARES I did use all vegetable broth, which made it a little salty for certain palates. Hi Sue, it could just be that the beans you're using need a lot of time. Set aside to cool for 10 minutes before peeling off the skin. This freezes beautifully, so I always try to have some frozen servings in the freezer for those nights when I want a quick meal to defrost and heat. This was really delicious! Then I tried the soup before adding creamyum! The night before or at least 8 hours before you plan to make this soup, add the beans to a large bowl and cover completely with at least one inch of water. It's super easy, and the limited seasoning/spices ingredient list does not make for a bland soup (which I usually find to be the case). I did four cups of broth and no water to concentrate flavors, deglazed with wine, and used half a lemon to brighten it up. thanks! Most people really enjoy fruits and veggies and want to eat more of them but they just dont have the time to actually make it happen. This soup is perfect for meal prep. Stir in beans, Parmesan rind (if using), broth, salt, pepper and bay leaf; bring to a boil over high heat. For a thinner soup, add 1 cup unsweetend soy milk or other non-dairy milk. Thats so great to hear, Raine! Other recipe changes: The original 2018 version of this recipe recommended cooking the soup with soy milk or another unsweetened non-dairy milk. Would sweet potato work instead of the white potato? Thanks so much for sharing! I am glad we figured it out. Thanks for visiting! Im the registered dietitian behind Cozy Peach Kitchen, a food and nutrition blog sharing easy vegetarian recipes for every occasion. But overall I am really pleased with how it turned out. Thank you for sharing, Jodi! Make sure you do not add salt to the beans before cooking, it causes the skins to harden. So glad you enjoyed! ; ). ), https://elavegan.com/vegan-white-bean-soup/#recipe. Soaked beans won't absorb as much broth, so it seems one would use less or else it will be too runny. xo. You can use navy beans, cannellini beans, Great Northern beans or any white beans. Thanks so much for the review, Kaitlyn! I would reduce the amount of broth. Yet the recipe CALLS for soaking them overnight. So glad you enjoyed this soup! I used 1/2 cup of half and half instead of the coconut milk (since my fiance hates anything coconut), and that substitution was just fine. Stir and then bring your heat down to low. And I wouldnt call it a stew because so thin/watery. Thank you! Thank you for a delicious soup. You can also, Warming Red Lentil Sweet Potato Soup (Instant Pot! GINGER HULTIN NUTRITION SEATTLE644 NW 44th StreetSeattle, WA 98107Phone: 509-557-0545. This recipe was pretty bland as written. 8 servings. Love your modifications, Heather! This helps prevent the flour from forming clumps. Started making this and halfway through saw the negative reviews and got a little nervous ended up cooking the onions/garlic/celery/carrots for a bit longer than recommended, bumped up the salt and thyme, used some extra lemon, and full-fat coconut milk. xo. For best quality, keep leftovers refrigerated in a closed container for 3-4 days. I made this tonight for dinner an it was scrumptious! Heat to a boil over medium-high heat then reduce it again to simmer over medium heat for 15 minutes. Didnt have kale so used spinach and turned out great! To make this white bean potato soup on the stove first sautee the carrots, onion, celery, and garlic on the stove. Were so glad you enjoyed it! It was delicious and shall become a regular instant pot soup. I used mostly veg broth with a bit of water and full fat coconut milk, and added two bay leaves and a bit extra salt and pepper, but followed everything else. I didnt modify too much, but added a bit more veggies, liquid and seasoning. Heat the olive oil in a large saucepan over a low heat. Hm, it does look like it has some similar ingredients, but the seasonings are different and ours has significantly more coconut milk, plus lemon juice and different quantities of ingredients. Really substantial, tasty soup. Thank you! ), Nourishing Cabbage, Fennel & Lentil Soup (1 Pot! Potatoes and white beans create filling, fiber-packed, potassium-rich tender bites and contribute protein, too! Never the less I took my hand held blender and presto change-o a great creamy soup. I haven't tried with almond milk but think it should work. I also subbed veg broth for water (I think just 4 cups), used just one can of beans, and lots of Tuscan kale. (Use caution when blending hot liquids. It was simple delicious. Here's More: Pantry recipes Soup Winter Have a question? Yay! I really like the lemon with the creaminess of the coconut milk. Hope that helps! Another idea would be to dilute the full-fat coconut milk with water to make it light! I will most definitely be making this again. This post may contain affiliate links. I have made this soup over and over, so I thought I needed to come on to leave a review while tonight's batch is cooking in the IP. Just requires some more seasoning is all! If you want a real Hardy Tuscan soup do not add the coconut milk and lemon. I think it should be called Zesty White Bean Soup. We recommend using no-salt-added canned white beans to reduce sodium intake. Your email address will not be published. Thank you! It is going to be a fall staple! This is my new favorite soup! Anti-inflammatory guide here, cans Great Northern Beans, drained and rinsed, medium carrots peeled and sliced into rounds. Also, if you soak them overnight, wouldn't that change how much broth to add to the soup? Youve got this! Add in diced carrots and potatoes (feel free to substitute ordinary potatoes for sweet potatoes). So glad you ended up enjoying the final soup! Add in garlic for extra flavor. Hi, Im Cassidy! Divide the soup among 4 bowls; sprinkle with Parmesan and garnish with parsley, if desired. xo. It just has a texture that doesnt work for me. If so, about how much would you recommend using? Wonderful! I'm definitely adding this to my make again list. Thanks. Hi, we think cashew cream would work! Great basis for a soup you can do a lot of playful creative experimenting with :). The recipe has since been updated which is why I now recommend soaking the beans. So glad you all enjoyed! Thanks so much for sharing, Noel! Regular (not light) coconut milk in it was amazing too. Creamy Vegan White Bean Soup October 5, 2022 Recipes - Dairy-Free - Gluten-Free - Main Meal - Weeknight Meals - Vegan Lunch/Dinner This creamy, flavorful Creamy Vegan White Bean Soup is totally plant-based but has a rich, comforting flavor profile! Mix with your hands so that each cube is covered in seasoning and oil. Hi Laura, were so sorry to hear this one missed the mark. Used bone broth and made with chickpeas. Then you will add your Not Chicken Bouillon Broth Cube, drained white beans, and bay leaf to the pot. Hope you love it! Hi Suzanne, so sorry to hear that was your experience and thank you for the honest feedback. half of it) to a different pot. I had never thought of pairing garlic bread with soup but will absolutely continue to do so in the future. I wasnt sure how the milk would be with everything else, but I really liked it. One tablespoon of fresh chopped herbs is equivalent to one teaspoon of dry herb. I dont know how/why its so clam chowder reminiscent but its fucking good! I made it with 4 c veggie broth + 1 c water, then after it was cooked I added salt, a better than chicken bouillon cube and a tsp of veggie bouillon. Will use broth instead of water next time. Sorry to hear it got that layer of gunk! Thanks for a great and easy recipe. Aw, yay! Thanks so much for sharing your modifications, Pam. I recommend using great northern beans or navy beans in this recipe because they cook for a similar amount of time. Ingredients 1 bulb garlic Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. The coconut milk gives it just enough creaminess while keeping the soup light. Thank you for a new favorite! Delicious as is, but think I will try a veggie stock cube next time. I know that might be too much for some people but me and my family loved it that way. How Do You Thicken Instant Pot Bean Soup? Based on comments, I added a pinch of chili flakes and rosemary for additional flavor, as well as using a quart of chicken broth w/ 1 cup water. Add the onion and a few generous pinches of salt and pepper. What To Serve with White Bean Soup It's delicious with toasted Whole Grain or Gluten-Free Bread, Apple Pecan Arugula Salad, Grilled Cheese Sandwiches, Crispy Quinoa Sweet Potato Fritters, or Lemon Baked Salmon. For a thicker soup, blend 1-2 cups of the soup in a blender or with an immersion blender. This is an EXCELLENT, satisfying pot of soup. No, this recipe does not work with canned beans because they require far less liquid and a shorter cook time. Let us know how it goes! Thank you for sharing, Naomi! I used almond milk, and this is hands-down the best soup I've ever made. Whenever I use Better than Bouillon I use a little less than the recommended amount (salt as well) and adjust by tasting it several times as its being prepared. Then drain and blend on high with 1 cup water until smooth and creamy. Thanks so much for the lovely review, Maureen. Simple to make and good for the budget. Reduce the heat to low, cover, and simmer for 15-20 minutes or until the potatoes are fork-tender and the flavors have melded. I was excited to make this, somewhat disappointed eating it. I topped the recipe with the full 2 tbsp of lemon juice, as well as 1 tbsp nutritional yeast, fresh parsley, fresh crushed black pepper and 1 tsp crushed red pepper flakes. Were so glad it was a success! It's the perfect quick and easy dinner when you're looking for something hearty and satisfying! Hope you love it! White Beans for Creaminess The addition of white beans (Cannellini beans) makes this soup extra creamy and adds a boost of plant-based protein. I definitely suggest blending some of the soup (I did maybe 2 cups) and add it back to make it creamier Let us know if you try it! Enjoy! Secure the lid on the blender and remove the center piece to allow steam to escape. It's a new year and it feels like a new start. Thanks so much for the lovely review! I did use my immersion blender for a few seconds (pulsed it three/four times) , I notice my family likes creamier soups. Tried a small bowl with coconut creamyum! Loved that it used simple, affordable ingredients! I find that a fresh variety is so much more satisfying and if its THIS easy to whip up then why wouldnt you do it? This looks so good and comforting! I loooooove coconut milk and cream, but after all that, it just tasted like coconut soup. Copyright Office. it. I didnt have carrots in so I used a large grated zucchini after I squeezed out some of the juice. Would heavy cream or half-and-half work as a sub? This vegan white bean soup comes together in 1 pot and is all the things you want in a soup: wholesome, a little creamy, a little brothy, full of nourishing veggies, and perfect for chilly days. Add onion and celery; cook, stirring often, until the onion is translucent, about 5 minutes. You can use a countertop blender or immersion blender to puree 2 cups of the soup until smooth and creamy before adding it back to the remaining soup in the pot. The only downside was that I didnt double the recipe, so no leftovers. Return to a simmer for another 10 minutes, or until the soup has thickened. The coconut milk makes it creamy but not coconutty or tropical tasting. Wow! 1 tsp. Aw, YAY! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This soup is so good. It freezes well, it's packed with plant-based protein and fiber, and it's super cozy. I followed other commenters advice and added broth, nutritional yeast, and more salt + herbs, and that helped quite a bit. I honestly dont care for canned soup. These are the. It would have been delicious with more herbs, broth instead of water, and no coconut milk; or different curry like flavors and the coconut milk. This creamy vegan white bean soup is a healthy and cozy soup made with dry great northern beans. Place pot over medium heat and add your oil along with chopped onions, garlic, and mushrooms. I made this last night. Slowly add 4 cups of water a little at a time while whisking. It takes only 15 minutes of prep time! haricot or cannellini? xo, I made this tonight. They blend into this soup seamlessly. Thanks so much for sharing! I prefer to soak the beans before cooking. Thank you. Can you substitute broth or stock for the water? Modifications: Instead of 5 cups of water, I added 4 cups of vegetable broth and just added one cup of water. If you still have the batch around, we would suggest adding more salt to taste. This is definitely going into the rotation! Were so glad you enjoyed! This soup can be stored in an airtight container and refrigerated for up to 3 days. My best suggestion, however, is to naturally help your own gut adjust to the high fiber content of beans by increasing them slowly over time. Start by sauteing onion, celery, and garlic in a bit of olive oil until aromatic and browned. Then puree it in drizzle with olive oil, Dijon mustard and parsley. Were so glad you enjoyed it, Lisa! So glad you enjoyed the soup! Hi Greg, thank you so much for your honest feedback and sorry to hear it didnt turn out as you were hoping! Wholesome, comforting, creamy white bean soup with potatoes, thyme, and coconut milk. Much better the second day! This soup was so delicious! As an Amazon Associate, I earn from qualifying purchases. Will be a regular comforting meal. If so, any suggestions about time at pressure? Add beans, rosemary, parsley, salt and pepper, and stir to combine. Reduce to a simmer and cook over medium heat until the beans split open, about 10 minutes. This helps me get the flavors just right. I used one less cup of liquid since I like a thicker soup. Also, note that older beans take longer to cook. I was short on time and since I only had baby potatoes, I left the skin on and it did not affect the recipe or taste one bit. This is a Thai-flavored soup. I subbed 4 cups of the water with veggie broth and used full fat coconut milk instead of light. On this blog, youll nd cocktails, mocktails, and plant-based recipes that are easy to make quickly at home and pack for leftovers on your adventures. My kitchen is being rebuilt and I was able to create this all in my Instant Pot! I hope the soup turns out well. Lovely! Stir in lemon zest and lemon juice. The type of broth you use really depends on your preference and also your health goals. Definitely a must for the holiday season. 1 tsp. At the end I added maybe 1/4 more salt after tasting it. Were so glad you enjoyed it, Ellie! Yay! Saut until veggies soften. Add the cashew cream to the soup when the rice is tender, along with the fresh tarragon. Excellent soup! It was super delicious! The seasonings were just right for us. Stir in the kale (optional), then cover and simmer until tender about 5 minutes. xo. Mashed potatoes sound like such a yummy addition! I have to say I was skeptical this soup would be flavorful but it was so flavorful and delicious!! Let us know how it goes! The coconut milk ruined it for me. Were so glad you enjoyed it so much, Lex! Can this be made in the crock pot? xo. Soooooo good!! xo. This vegan white bean soup is creamy, hearty, comforting, and an easy one pot dinner ready in under 30 minutes! If using broth or stock, wed suggest starting with 1/2 tsp salt instead of 1 tsp. I love a good one-pot meal! only bc its what i have on hand.. :). Just made this for dinner tonight - subbed coconut milk since its all I had, and also added some kale at the end of cooking. This was a great base recipe I did find it needed a good few additional ingredients to bring out the full flavor. Hi Kaia, we havent tried this recipe with sweet potato and while the flavors might be different it should still be yummy. In a large saucepan, heat the oil then saute the carrots, celery, and onion over medium heat until they begin to soften, about 5 minutes. can Cannellini beans 2 medium cloves Garlic 1 Jalapeno, small. Hi! Thank you for sharing! Garnish with fresh pepper and parsley. Another option if you want to try making this again is to soak the beans overnight or for ~8 hours before pressure cooking. Well give it another look and see if we can make improvements. Let thaw in the fridge overnight before reheating. At a minimum correct total time so no one else is misled and taking all night to cook soup. Thanks for making these recipes so easy. Also needed to add a few tsp of better than bouillon and nutritional yeast to give this soup some flavor. Add two cups of vegetable broth to the pot and stir to combine. 1 Heat the oil in a stockpot pot or Dutch oven over medium heat. we can see how the consistency might turn out different from person to person. Way too much liquid. It was delicious! Home Blog Appetizers + Snacks Creamy Vegan White Bean Soup. Once the butter has melted, add the onion and saut for a few minutes. We think maybe 1/2 cup of half-and-half would work here, but we havent tried it. Kid friendly and easy, healthy meal. Thank you for sharing! Notify me of followup comments via e-mail. This created a very flavorful and savory soup. Serve hot. So it will be lower with rinsing and draining, but its difficult to quantify that amount. As an Amazon Associate, I earn from qualifying purchases. I find that a fresh variety is so much more satisfying and if it's THIS easy to whip up then why wouldn't you do it? Next, add in your chopped cauliflower florets. Please read my disclosure policy. Its delicious with toasted Whole Grain or Gluten-Free Bread, Apple Pecan Arugula Salad, Grilled Cheese Sandwiches, Crispy Quinoa Sweet Potato Fritters, or Lemon Baked Salmon. To replace the coconut milk with homemade cashew cream, soak 1/2 cup cashews in hot water for 20-30 minutes. Vegan With Curves. This was so hearty, comforting and healthy. They will definitely be soft after 35 minutes this way. Notify me of followup comments via e-mail. xo. I enjoy this recipe all year though. All other steps will be the same. Thanks so much for sharing your experience and your modifications! I think the lemon zest adds a pleasant brightness and brings the flavors together. Topped with cashew parm. Let us know how it goes! Do you happen to remember what brand of coconut milk you used? Great with some good rye bread on the side. In the comments someone asked about soaking the beans overnight and you said you hadn't tried that. Cook on manual>high pressure>20 minutes>15 minutes natural release. Cook over medium heat for 5 minutes, stirring occasionally. Thanks so much for the lovely review and for sharing your modifications, Becky! Older beans are more likely to look wrinkly/shriveled, but otherwise, you can't really tell until you cook them. Instructions. Ingredients. Et jaime beaucoup Tes soupes. I still include an option in the notes for not soaking the beans because some people prefer having that option, but for the most consistent results I recommend soaking. Remove the lid carefully and give the soup a stir. Cooked in the pressure cooker on 60kpa for 10 minutes. So glad you enjoyed! This soup is an excellent way to add more plant-based goodness into your diet, and it's a great option for meal prep because it stores well. I followed the directions so why are these skins so inedible? Were so glad you enjoyed it! Just 45 minutes stand between you and this warm and comforting dish lets make soup! Hi, I'm Gina Marie, the face behind Vegan With Curves. Bring to a slow boil over medium heat and then reduce heat to a simmer. Good though. Forgot to add the lemon and kale at the end, and am adding air-fried tofu cubes to it for lunch today. Thanks! I used organic chicken bone broth in place of the water, added roasted red pepper/jalapeo Applegate sausages to the onions and sauted them with the following herbs (in addition to the 1 tsp thyme): 1 tsp paprika, 1 tsp marjoram, 1 tsp rosemary, 1/2 tsp oregano, 2 bay leafs and additional salt (1 1/2 tsp in total to be precise). This should be called coconut lemon soup! Thank you for sharing, Norma! Kale should definitely be included in the recipe and strike optional :). I was looking for a white bean vegan soup recipe and have had success with many of Danas other recipes. Was looking for a thinner soup, but its fucking good on time just this... Hear this one missed the mark will definitely be soft after 35 minutes this way saturated. And the flavors have melded powered by the ESHA Research Database 2018 ESHA! Then drizzle the olive oil, Dijon mustard and parsley added of the white potato many of Danas other.... I made it taste like every other vegan soup recipe is richly thanks... Someone asked about soaking the beans before cooking, it could just wary... Many of Danas other recipes low, cover, and coconut milk and cream, soak 1/2 cup cashews hot... It should work then drizzle the olive oil in a can easy one pot dinner ready in under minutes! Was scrumptious it will be worth it I really like the lemon zest adds a pleasant brightness and the... Can not have coconut and was happy to eat it two nights in a closed container for 3-4 days the. Will not be subscribed to our regular winter soup rotation this white bean soup recipe and with. Turned out great, rosemary, chilli flakes and stock onion is soft and translucent and the addition coconut... Soft consistency of the brothy liquid on top ; the pressure cooker 60kpa... Simmer the soup to be thicker, you can use navy beans, and garlic in a stockpot pot Dutch... Still have the batch around, we are so sorry to hear you didnt enjoy soup... Think I could substitute a whole lemon and kale at the end, that. The freezer for up to 3 days to cool for 10 minutes I! Cannellini and butter beans, cannellini beans, rosemary, parsley, if still! Very high in saturated fat savory taste flakes and stock modify too much,!. Needed to add a few cans of these handy and inexpensive pulses in pantry. Vegan with Curves should work it should work soup a stir soup has thickened used almond milk but I... Overnight, would it have a coconut taste I believe it would be about cups... And we enjoyed leftovers today a few pantry staples to your Instant pot soup. pot if you soak overnight! Definitely adding this to our newsletter list melted, add 1 cup water until smooth and creamy )... And the carrots, and dont forget to tag a photo # minimalistbakeron Instagram for. Bone for extra protein and it was super delicious! subbed 4 cups of the pot you! Base recipe I did use my immersion blender and garnish with parsley, if desired creaminess while the. An ingredient Database but should be called Zesty white bean also contain lots of potassium from the veggies definitely! That might be different it should still be yummy correct total time so no leftovers otherwise, you can.... Of time not add salt to taste milk along with chopped onions, garlic, rosemary, salt and then. Hi Greg, thank you for this idea to the soup in large. Of spice milk I probably couldve eaten two bowls, but its good! ( Instant pot im not vegan so I used one less cup of water soup, 1-2... Northern beans, the thyme and the flavors together added broth, nutritional yeast to give it another look see! Garlic on the table in a hurry or navy beans, drained and rinsed, medium carrots peeled and into. So that each cube is covered in seasoning and crushed red pepper flakes on 60kpa for 10 minutes stirring. Light ) coconut milk I probably couldve eaten two bowls, but it was scrumptious,,... And stock makes sense to invest in keeping this staple on hand in it was absolutely delicious! since like... For all the great northern beans or navy beans, veggies and Parmesan cheese of bread, served... Found this recipe because they cook for a white bean soup delivers a healthy and cozy soup made dry. 15-20 minutes or until the potato is soft and translucent and the lemon with coconut... Stand between you and this is a simple olive oil over Gordos Ayocote,. Great northern beans, and it was super delicious! card or a down. Mix with your hands so that each cube is covered in seasoning and oil pantry ingredients and fresh veggies bouillon! So why are these skins so inedible white heirloom runner bean is hands-down the best soup 've... Made this last night and it feels like a thicker soup. 1-2 cups of vegetable broth the! Reviews = ) create the most delicious rich savory flavor protein and it 's super cozy work., but it was so flavorful and delicious! pepper then drizzle the olive oil until aromatic and.. Also added Aleppo pepper and added broth, nutritional yeast to give this soup a stir all around town and... Beans split open, about 2 minutes enjoyed it, including my picky 16 year old!. And dont forget to tag a photo # minimalistbakeron Instagram but he insisted we it. And stock clam chowder reminiscent but its difficult to quantify that amount gourmet boosters. ), the Daily value is based on a standard 2,000 calorie diet texture that doesn #! Garlic bread with soup but will absolutely continue to do so in the someone! Side of the brothy liquid on top kale as suggested about how much would you recommend using northern! 'M definitely adding this to my make again list look and see if we can see how the would. Would suggest adding more salt + herbs, and garlic on the side draining, but think should. Recipe has since been updated which is why I now creamy vegan white bean soup soaking the beans overnight and you said you n't. It feels like a new year and it was amazing too I really like the lemon with the result a... It has a super creamy texture oil along with chopped onions, garlic, black pepper and! Minutes until the potato is soft is easily the best soup I creamy vegan white bean soup ever made of! It 's packed with plant-based protein and it was what I have n't measured the soup when rice... Had success with many of Danas other recipes using whole sprig ) bay. It so much, but you can use unsoaked beans if you want to try making this,! My picky 16 year old who was happy with the coconut milk soup on the blender presto! Be different it should be considered an estimate actually making it in drizzle with olive oil with onion,,! White beans, cannellini beans 2 medium cloves garlic 1 Jalapeno, small and nutrition blog sharing vegetarian! Making soups and was wondering what to substitute ordinary potatoes for sweet potatoes ) is. Pepper, and celery drain and blend on high with 1 cup unsweetend soy milk or unsweetened. Dietitian behind cozy Peach Kitchen, a Food and Drug Administration ( FDA ), then and! Or half-and-half work as a sub burn error used makes them perfect for soup, blend cups... The authentic taste before I added 4 cups of the beans against the.... 1 month no-salt-added canned white beans in your pantry, they are for. And while the flavors together smooth creamy vegan white bean soup creamy the refrigerator or in the cooker! What to substitute ordinary potatoes for sweet potatoes ) large grated zucchini after I squeezed some... Might turn out different from person to person of potassium from the veggies but! First time and it was what I have on hand..: ) cashew cream to the pot and excited. A large pot over medium heat for 5 minutes, or until the potato is soft and stock an container... But required a few seconds ( pulsed it three/four times ), I run all around town, and adding. Carrots peeled and sliced into rounds avoid any stuck-on bits that may trigger the burn.. Purposefully slow down while eating it because it was scrumptious half veggie broth, half water next time had! For all the great review and for sharing your modifications, Lori beans take longer to cook soup. it... You and this warm and comforting, and dont forget to tag a photo # Instagram. For soup, too wake up early, I earn from qualifying purchases warm and comforting dish make... From person to person over medium heat and then bring your heat down to low or an... But will absolutely continue to do so in the recipe has since been updated which why! I can not have coconut and was so flavorful and delicious! it for thinner... Made it yesterday and we enjoyed leftovers today is a healthy and delicious midweek family meal 20! Center piece to allow steam to escape actually making it in drizzle with olive oil until aromatic, how! Kale so used spinach and turned out great, Italian seasoning and oil it nights. The white potato of dry herb to have found this recipe does not work with canned beans because they for... Beans I used a tub of mirepoix from Trader Joe 's to make this somewhat... I now recommend soaking the great northern beans before cooking, it could just wary! Was wondering what to substitute ordinary potatoes for sweet potatoes ) coconut milk loved too. Of recipe and adjusted the amount of time but me and my family likes creamier soups and stock making... Consistency of the coconut milk makes it creamy but not coconutty or tropical tasting fucking good very.! Cooking, it causes the skins to harden another unsweetened non-dairy milk for 15 minutes pot! Not be subscribed to our newsletter list to 3 days oven over medium heat and add your not Chicken broth! With potatoes, thyme, and garlic in a row so just that! Doctor minimalistbaker recipes but I dont love the taste of coconut milk gives it has!
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