Doesn't it look yummy? You can use sweet or hot Italian sausage, depending on your spice tolerance. SO DELICIOUS! 3. A largeLe Creuset Dutch Ovenwould also be perfect. Quick and healthy dinner! How to make 5 Minute Creamy Kale? My husband and I both love this soup! It's perfect meal to warm you up on a cold fall or winter day! Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. Creamy kale soup recipes are so hearty and earthy and filling! Plus, its super healthy because it is just broth, kale, potatoes, and cheddar cheese! Place the kale mixture in a high-speed blender. 3. It sounds like a perfect light lunch for these chilly spring days. I do not recommend freezing this recipe potatoes don't hold up well in the freezer. My kids are adventurous eaters so they didnt think twice about the kale. Cover and reduce heat to medium-low and cook for 25-30 minutes, until the potatoes are tender. And only 150 calories! 2. Recipe card with notes Why this recipe works Major creaminess. Keep in mind that curly kale, especially those darker in color, is the most bitter variety of the plant. { We add kale, garlic, red peppers and black-eyed My mom dehydrates the last pick of tomatoes from her garden each fallperfect for quick soups like this one. So glad you discovered this recipe. Cook until the veggies are soft and fragrant, 8 minutes or so. So glad you enjoyed the recipe and have taken a step in the kale soup category. OMG. Sprinkle flour over vegetables and mix until evenly coated. I would love to hear what you thought! Enjoy it on its own or top with fresh basil, Vegan Parmesan Cheese, and Garlicky Homemade Croutons for extra freshness, saltiness, and crunch. Collard and escarole will require a little more simmering time, while spinach should be added at the last minute because it wilts on contact no simmering required. Island Chicken Marinade (The Best Chicken Marinade), Healthy Classic Potato Salad (with Hard Boiled Eggs), Key Ingredients For This Pureed Kale Soup Recipe, Step By Step Instructions To Make Creamy Kale and Cheese Soup, Healthy Stovetop Mac and Cheese with Kale. It will just be thinner consistency and less 'creamy'. Rewarm it on the stovetop on low-medium heat. You'll get all my posts delivered straight to your inbox, plus exclusive content just for subscribers. Heres exactly what youll need to do: Whichever method you choose, we hope you enjoy this soup all winter long! So don't be afraid to substitute other types of potatoes (such as yukon gold), skip the beans, use different herbs (like rosemary), or add other veggies. Add the kale and vegetable broth, reduce the heat to low and simmer for 1 to 2 minutes, until the kale begins to soften. Thank you for this recipe. This creamy soup brings together crispy Italian sausage, potatoes, and kale for a hearty but healthy soup that the whole family will love! Yield: 4 servings Thanks for sharing! Add kale; cook and stir until wilted. So good! The sausage and bacon in this creamy kale and sausage soup give it a wonderful savory flavor, while the potatoes add just a bit of healthy starchy carb content, the cream a touch of richness, and lemon juice adds a bright acidity that really lets the flavors sing. Store any leftover soup in an airtight container in your refrigerator, and it will keep for three to four days. You can freeze this soup! Check out my Veggie Desserts Cookbook, full of tasty desserts with vegetables! Remove the chicken from the skillet. You dont have to be a gourmet chef to get a delicious, healthy meal on the table! Add kale, and stir to wilt the kale. Then, add the carrots and celery and cook for 4- 5 minutes, stirring often. Mix remaining beans and broth in a blender or food processor . It is yellow in color with a nutty, cheesy flavor and is made from an inactive yeast. THe perfect comfort food for the cold weather! I love the addition of carrot. This soup sounds really delicious but I noticed that the sodium is very high for one serving, looking at the ingredients I can't figure out what would make that so ? Love that, Chelsea!!! Preheat oven to 400F. Enjoy! If you want a tangier taste, try using extra-sharp! Add the olive oil and brown the sausage, breaking it up into small bite sized bits with the back of a wooden spoon. She loves trying new things (whether thats creating delicious vegetarian recipes, exploring a new city, trying a fun DIY project, or sharing a pretty makeup look), and she hopes to inspire you to do the same! Add potatoes to broth mixture; bring to a simmer over medium-high. Crumble sausage into the pot; cook and stir until browned, about 10 minutes. A new keeper in our household! Then it's time for the best part time to dig in! So glad you like this one, Katie! Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. My favourite kale soup. Ingredients 1 tablespoon of olive oil 1 medium red onion 4 cloves of garlic 2 cans of light coconut milk 2 cups of water or low-sodium, light broth 10mls of fine salt 1 tablespoons of nutritional yeast A pinch of nutmeg 8 ounces of raw kale, chopped. Also try smoked sausage, like kielbasa instead of the Italian variety, for a completely different flavor profile. Italian Sausage adds a slight kick that is offset by the creamy broth. Thanks for the reminder of how good this soup is. Yum! The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Taste of Home is America's #1 cooking magazine. Adding to our favorites, huge hit! Perfect soup for our snow day! Next, add the beans and broth and simmer for 20 minutes. Save my name, email, and website in this browser for the next time I comment. Kale is a bitter plant, but its deep, earthy flavors is perfect for soup recipes! We'd love it if you shared the recipe with your friends onsocialmedia! Good idea. I made this in the instant pot using the slow cooker setting. Calling all cooks! The secret is in a silky base made from raw cashews and just a bit of potato. I have to watch my sodium intake for health reasons. Thank you!! While chicken stock will create a richer flavor, if you want to keep this recipe vegetarian you can feel free to use vegetable stock instead. Copyright 2020 Tufts University Health & Nutrition Letter, Tufts & Health Nutrition | Tufts Employees, Savory Roasted Papaya and Pineapple Side Dish, The Truth about Brain-Boosting Supplements, Many Herbal Products Found to Have Substantial Quality Issues, Small Amounts of Physical Activity Can Have Big Benefits, Ask the Tufts Experts May 2023: Purposeful weight gain, Five Servings of Fruits and Vegetables a Day Associated with Longer. Coconut milk is what makes this soup nice and creamy. Pour the chicken broth into the pot, increase the heat to high, and bring to a boil. Pour in the stock and simmer for 10 minutes. Creamy Chicken Kale Soup. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. Garlic Ground Italian Sausage - You can use mild or hot Spices - Paprika, Red Pepper Flakes, Salt, and Pepper All-Purpose Flour Chicken Broth or Stock - I recommend using a low sodium broth so the soup isn't too salty Cannellini Beans - Or other white bean like Great Northern Russet Potatoes This week's Imperfect Produce delivery (which I'm obsessed with, by the way) includedsome lovely curly kale, creamy yellow potatoes, and small yellow onions. The soup doesnt need a long simmer time, just enough to blend the sausage and vegetable flavors together and cook the potatoes until theyre tender (which generally only takes about 10-12 minutes). Step 2: Add the creamy lemon sauce ingredients to a small bowl ( nut butter, lemon juice, olive oil, garlic powder and salt). Have a great weekend. Friends, I have the perfect healthy weeknight recipe for you for busy evenings! Any other suggestions to lower the sodium content? Perfect because I could saute everything first and then let it cook all day. Add the olive oil, onion, sugar and salt and cook for 10 to 15 minutes, stirring often, until the onion softens and starts to brown. Thank you. This bright green soup is full of nourishing ingredients and tastes delicious. About Me. Add 3 cups broth, 2 cups beans, tomatoes, herb seasoning, salt, and pepper; bring to a boil, then reduce heat and simmer for 5 minutes. Make it vegan: swap the milk for non-dairy milk: soy milk, almond milk or any nut milk all work well. Heat the oil in a large saucepan and add the garlic, onion and potato. 4: Simmer the soup until the kale is soft. Will be adding this to our favorite soup list! Notify me of follow-up comments by email. This soup is good for 4-5 days kept in an air tight container in the refrigerator. Add ground sausage and cook, breaking apart with a spatula until browned. Thank you for sharing this with us! Ive made kale soup recipes before like turkey sausage and kale soup and potato and kale soup with sausage, but this creamy potato kale soup take the cake because of how simple it is. - Fasiola "I made a paleo version of this kale soup by replacing potatoes with sweet potato. Please let me know how it turns out. Cook, until tender, stirring occasionally, about 5-8 minutes. Now I can't wait to make the beetroot soup, it look fabulous. We have tons of kale from the garden and this is a great way to use it. Just remove the woody stems and coarsely chop. It's rich and thick from the potatoes, with a vibrant green hue from the kale. You don't need to peel the potatoes because the potato peel has nutritional benefits like fiber and potassium. Add onion and garlic - sautee onion until soft then press in garlic and season lightly with salt. Cook the bacon in a large Dutch oven over medium heat until browned and crispy. I recommend using curly leaf kale, though lacinato (dinosaur kale) will work too. Immediately reduce heat to a simmer and cook for 10 minutes, stirring often. Red Potatoes Kale - Both lacinato / dinosaur or curly varieties work. Heat a large saucepan over medium heat. - Richa About the recipe It's so simple to make: The onion and garlic are sauteed so they're soft and fragrant. Required fields are marked *. I love seeing what you're cooking! Learn how your comment data is processed. I cant wait to try this. 1. This will be a new chilly day favorite! Drain and discard grease. Add broth and potatoes to pot. Cook sausage - In a heavy soup pot over medium heat, brown the sausage. I dont think the bacon is necessary and will likely leave out next time but super simple and delicious using instant pot method. Required fields are marked *. If you don't like the flavor of coconut milk, no sweat - you truly cannot taste it. You can use low sodium broth + omit the 1/2 teaspoon of salt. If you really want to impress your crew, you can make your own pie crust from scratch, or stash some in the freezer . Sounds like delicious subs! Trim kale. Stir to combine. Carefully puree the mixture in two batches with either a blender or an immersion blender. The first time I made this colorful soup, our home smelled wonderful. What a great list of ingredients! Heat the neutral oil in a large soup pot over medium heat until very hot. If I could figure out how to rate it, Id give it 5 stars. -Melissa. This recipe is naturally vegetarian and gluten-free. Next time Ill experiment with ways to make it a little healthier maybe turkey sausage and half and half? Thanks for sharing!! Not to mention they joy youll feel when they scarf it down as quickly as mine did! The day before youre ready to enjoy it, simply set the container in the fridge to thaw overnight, and then warm the soup in a pot on the stove before serving! This was so yummy and so filling! Keep the sausage kale and potato soup refrigerated in a covered storage container for 5-7 days. teaspoon red pepper flakes, or more to taste. Your email address will not be published. Share! Cook for one minute until the kale wilts and stir in the heavy cream. Keywords: Sausage Kale Soup, Tuscan Sausage Soup, White Bean Sausage Soup, Your email address will not be published. Never heard of this before and I have a family of kale haters. Stir in the onion, parsnips, carrots and celery. This simple soup is the happy result of me needing a quick and easy meal with what I happened to have on hand. My favorite soup recipe this fall!! This son-approved, Thai-inspired soupwith meatballs, kale, carrots and creamy coconut milkis warm deliciousness on a chilly day. Your email address will not be published. Heat oil in a large dutch oven over medium-high heat. Add 6 cups of the broth and the kale; simmer for 5-10 minutes until the kale softens and becomes a darker green. It's hard to beat a thick, filling soup on a cold day! Treat yourself to this delicious Creamy Kale and Potato Soup it's total comfort food and so easy to make! This post contains affiliate links. Nutrients per serving: Calories: 109; Total Fat: 3 g; Saturated fat: 0 g; Total carbohydrate: 18 g; Dietary fiber: 3 g; Total sugars: 7 g (added 0 g) Protein: 7 g; Sodium: 255 mg; Potassium: 408 mg; Calcium: 544 mg; Vitamin D: 2.6 mcg; Iron: 1.3 mg, (Tbsp = tablespoon; tsp = teaspoon; g = grams; mg = milligrams; mcg = micrograms), Recipe courtesy of The Pescetarian Plan by Janis Jibrin, recipes by Sidra Forman (Ballantine Books, 2014). Hi Lynn. Add garlic and keep cooking until fragrant, another minute or so. Please let me know how it turned out for you!Leave a comment and star rating below and share a picture on Instagram, Twitter or Facebook with the hashtag #veggiedesserts. Cook, stirring occasionally, until vegetables are softened and starting to brown (about 5 to 7 minutes). OPRAH IS A REGISTERED TRADEMARK OF HARPO, INC. ALL RIGHTS RESERVED 2023 HARPO PRODUCTIONS, INC. ALL RIGHTS RESERVED. But should still taste good! Great, easy, healthy soup! Vegetable stock/broth gives the soup flavour and bulk and then kale is added for all of that green goodness. We browned a couple slices of bacon first, crumbled and set aside. In a medium pot, place the kale, potato, onion, milk, and nutmeg and bring to a boil. Stir well and bring to a boil. Loads of texture from the potatoes, beans, and kale. Here's what you'll need: There are plenty of veggies in this chunky Potato, Kale, and White Bean Soup to balance out the touch of cream you'll add at the end. This Creamy Potato and Kale Soup is rich and satisfying. Love this soup! This soup is better when it is freshly made. Reduce heat to medium-low and simmer with the lid askew for 20 to 25 minutes or until the potatoes can be easily pierced by a fork, with zero resistance. Cook until the sausage has browned. Cook and stir onion and garlic in hot oil until soft. This should take about 5 minutes, and then you can remove the mixture from the heat. Even better with some crispy hash browns! In a medium saucepan, combine strawberries, sugar and salt. Add the diced onion to the dutch oven, and let cook in the bacon/sausage fat until softened and just lightly golden, about 8 minutes. So fresh tasting and not heavy on the stomach. Keep up with all things Hello Little Home sign up below to receive my weekly newsletter! Here youll find healthy & easy weeknight dinners for the whole family and simple and yummy ways to cook with fresh produce. After that, youll simply stir in your kale and let it cook until wilted and bright green, then stir in your cream and lemon juice and serve. Loads of texture from the potatoes, beans, and kale. Remove from the heat. Add the olive oil and brown the sausage, breaking it up into small bite sized bits with the back of a wooden spoon. This is so pretty. Its one of my very favorites! I don't think so! Trying not to make the same mistake I did the first time by making sure I have enough leftover to freeze. This is such a simple soup recipe! Proceed with steps 1-3, then add the onions, garlic, sausage, potatoes, Italian seasoning, salt, and pepper to your slow cooker. We recommend two batches because the heat from the mixture can cause your blender to sort ofexplode. Jump to Recipe Print Recipe You'd never guess this luscious, creamy kale soup is totally dairy-free! My toddler actually loves this! Looking for recipes for kale soup? Share a photo and tag us! As I started to cook, I was envisioning a creamy soup with equal proportions of kale, potatoes, and white beans. We want to hear how you liked it. You could definitely serve it on its own for a lighter dinner. Chicken noodle soup brings back memories of childhood. Im Cassy Joy Garcia New York Times Best Selling author, certified holistic nutritionist, and professional home cook. It only requires a handful of basic ingredients. It was delicious. Thai Meatball Soup. Yay! } Add vegetable broth to the pot. I made a paleo version of this by replacing potatoes aith sweet potato. Im so glad everyone enjoyed it, Carolyn! Season with black pepper. ); Weve made this multiple times and also spun our own version. Kale Kale is a bitter plant, but its deep, earthy flavors is perfect for soup recipes! She lives in Vermont with her husband, two teenage daughters and two yellow labs. I love helping to solve lifes daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips. This recipe is quick and easy, and a great way to use up kale. 6. We used sweet turkey Italian sausage and it was so so good! Kind regards Linda. Heat olive oil in a large soup pot over medium heat. Best guess will do. I thought the lemon sounded weird, but its amazing! Sausage potato kale soup is a 30 minute meal. Crispy sausage, potatoes, and kale are cooked in a creamy broth with just a hint of lemon for a meal that the whole family will love. The flour will help thicken the soup as it cooks, giving you that creamy texture you're going to love. Lots of kale goodness . Thats so great to hear, Hannah! Ladle into bowls to serve. - Anna "This was a really tasty soup and it doesnt take that long to cook, that is a win for me." I also added some spinach leaves. This smooth Kale Soup recipe is quick and easy. The nutritional information provided is approximate and is created with online calculators. Here are some of my favorites: Your comments and shares are invaluable to me and the thousands of readers who use this site daily. She has been a professional recipe developer since 2001 when she first started working in the test kitchen at EatingWell magazine. Well, I'm yet to try it out. Please see a registered dietician for special diet advice. Saute onion in hot butter until tender, 5 to 10 minutes. Add the mushrooms and cook, stirring occasionally, for 10 minutes until very well-browned. Remove the bacon from the pot and drain off the fat. Bring to a simmer. We are no longer supporting IE (Internet Explorer), Do not Sell or Share My Personal Information. Prepare the onion and carrot as noted above. Add tortellini and lightly boil 5 minutes until cooked through. I haven't tried the kale soup, and this makes me curious! Add the milk and kale and cook for 3 minutes or until the kale wilts slightly. I have made this and I do like it. So happy you loved it! OMG fantastic. But this recipe is a fantastic base. Bring your broth and potatoes to a boil in a large saucepan, and then reduce the heat to maintain a simmer. I love the combo of sausage with the creamy lemon and my entire family ate kale!! I'll definitely give this a try. Add the sausage back to the pot along with the potatoes, broth, Italian seasoning, salt, and pepper. Add the garlic, salt, pepper, and oregano to the dutch oven and let cook for a minute or so until fragrant. "My favourite kale soup. It's vegetarian and gluten-free and easily vegan. My husband and I gobbled this right up in no time! Finally I can stop doing kale salads! Add flour; cook, stirring constantly, until just beginning to brown, about 1 minute. I like to jazz up my soup with soup toppers such asherby beans or a drizzle of cream and a sprinkling of seeds. You can use your air fryer to "saut" greens like kale and Swiss chard, "roast" vegetables including carrots, asparagus and . Those ads on the page? When I released my first cookbook, one of your favorite recipes was my lemony kale and sausage soup. Love this recipe, easy to make and even the kids will eat it. Required fields are marked *. I mean, you can't really go wrong with tender green kale, creamy potatoes, Italian sausage, and crumbly bacon bits. A portion of all ad revenue is being donated to Warrior Dog Rescue. This looks so delicious. Turkey sausage, garlic, sun-dried tomatoes, chicken bone broth, coconut milk, kale, oregano and parsley. Pour over rhubarb in pie shell. It's vegetarian and gluten-free and easily vegan. Kale is one of my favorite veggies and this is delicious! Season with salt and pepper to taste. })(); Sign up to get recipes, wellness tips, and exclusive offers sent directly to your inbox each week. Yum. Can you see a reason that spinach would be a bad choice? You sure can! Easy to make in just 30 minutes! So glad you all loved it, Michelle! To prepare this recipe, you'll also need a large dutch oven or soup pot. I have loads of kale on hand but not potatoes. So delicious! This Creamy Potato Kale Soup was the result, and I think you're going to enjoy this delicious, cozy recipe just as much as I do especially if you're also a potato fan! Ginnie is the writer, photographer, and chief content creator behind Hello Little Home. Thank you for this recipe." Add the onion, garlic and saute for 2-3 minutes, or until the onion softens. } Add the leek and green onions to the same Dutch oven over medium-high heat and cook, stirring occasionally, for 4-5 minutes. 2 Comments. Thanks for an awesome recipe using lots of staples, or easy substitutes. Then, you'll stir in the broth and potatoes and give everything a good stir. Mix together topping ingredients. Thank you for sharing this with us. My kids dont like kale, but they love this soup. Thank you for sharing this with us! Thank you. I want to receive email goodies from Erica! This creamy kale and sausage soup is so, so good! Next, add the uncooked Italian sausage to the dutch oven. I'm a big believer in always keeping a package of store-bought gnocchi tucked away in your pantry (or freezer) for last-minute dinnertime rescue. Great way to inaugurate my IP! Your email address will not be published. . Thats so great to hear, Megan! This low-fat soup combines them. If you love sweet With tender tortellini, artichokes, greens and lots of herbs, this soup is so flavorful. Not this lighter dish though: It only has a half-cup of heavy creamand no butter at all. Jump to Recipe This creamy vegan potato soup is the ultimate veggie-loaded comfort food. Reduce heat to maintain a simmer, and cook until the potatoes are tender when pierced with a fork, 12 to 15 minutes. Caitlin Bensel. Remove soup from heat and season to taste with salt and pepper. Sooooo good! - Richa. haha . I never know what to do with Kale, this was a really tasty suggestion! It's creamy, velvety, tasty and makes you feel so good and nourished when you've eaten it! Add heavy cream to soup and mix well. This soup is amazing. I love fall, and I love creating cozy recipes to enjoy in fall. We loved it." Its the perfect recipe for when your calendar is crazy busy! I'm saving the recipe - I like this soup, It's still hot here, too, Winnie! Add grated garlic, finely chopped rosemary, and thyme and fry for 1 more minute, stirring often. Ready in just 20 minutes, this thick and creamy Kale Soup is hearty and tasty. And it's actually a fairly flexible recipe. I totally recommend serving this with some Herbed Garlic Bread on the side for soaking up that luscious broth. As an Amazon Associate I earn from qualifying purchases. Was deliciousloved the taste the crushed fennel seed brought. Great soup. Remove the bacon from the pan with a slotted spoon and let cool on a paper-towel lined plate. That makes a DESLISH chicken soup that feels a litte lighter. Stir in kale; simmer until kale is tender, 10 to 15 more minutes. And really, is there anything more comforting on cold day than a steaming bowl of potato soup? Though the soup is made with plenty of healthy vegetables, I wouldnt consider this a health food. More Substitutions and swaps for the sausage kale and potato soup: This quick and easy soup recipe is perfect for busy weeknights and makes a big pot of lightly creamy, sausage potato soup with ribbons of kale, and chunks of potato, carrot and parsnips. Then, you'll add the heavy cream and season your soup to taste. And this creamy gnocchi, mushroom and kale soup recipe is a perfect way to put it to good use. It's naturally vegetarian and gluten free, and easily vegan. The kale wilts into a tender, but toothsome chew in just a few minutes. You can easily use dairy free milk to make this soup vegan and dairy free. Add the bacon to a large, heavy-bottomed pot or Dutch oven over medium heat. ENJOY! Let cook for just a few minutes, until the kale is tender. on: function(evt, cb) { I love the look of this soup! (function() { Season with salt and pepper and serve hot. In fact, its so easy to make that my 4th grader whipped this up for us one night! Complete steps 1-3 in your Instant Pot, then cover and seal the Instant Pot and cook on high pressure for 7 minutes. However, you can use sweet Italian sausage if your diners are sensitive to spicy foods. This son-approved, Thai-inspired soupwith meatballs, kale, carrots and creamy coconut milkis warm deliciousness on a chilly day. I've only ever used kale to make kale crisps. Its easy, creamy, cheesy, filling, and your kids wont even mind that theres kale in it! Add the half and half to the pot and bring to a simmer. Heat a dutch oven or soup pot over medium high heat. Bring broth and potatoes to a boil in a large saucepan. Process until very smooth, about 1 minute. Ribbons of tender kale add more nutrition and a swirl of cream give it a velvety mouth feel to the rich broth. In a large pot or Dutch oven, heat the olive oil and butter (or all olive oil) over medium high heat. Some other filling favorites are this Copycat Panera Turkey Chili, Stovetop Dutch Oven Chili and Slow Cooker Chicken Wild Rice Soup. Use a spatula to break up the meat, and let it cook until well browned and broken up into small pieces, about 10 minutes. Its easy to make, healthy, and super tasty! Ingredients:;oniongarlicpotatovegetable stock/brothkalemilk (dairy or non-dairy)salt and pepper. Once they're starting to brown, stir in the garlic and thyme. I'm an interested in how it taste in this consistency. This Creamy Sausage Kale Soup is super flavorful, filling, and made on the stove in no time at all! Freezes great, too, so you can have it even faster! Thank you for a recipe I will use over and over again in the future! This Creamy Sausage Kale Soup is super flavorful, filling, and made on the stove in no time at all and using only one pot! What can you substitute if you dont have potatoes on hand? If you want to try to mellow out the bitterness before you even cook it, try soaking it in cold water with a pinch of salt before cooking. Amount is based on available nutrient data. Hi! * Percent Daily Values are based on a 2000 calorie diet. Stir in the heavy cream, lemon juice, and crushed red pepper flakes, and bacon, and cook for a 3-5 minutes, until warmed through, then taste for seasoning, adding additional salt and pepper if needed, and serve! This was a really tasty soup and it doesn't take that long to cook, that is a win for me. So tasty! 1: To make this kale soup you simply need to sautee the garlic, onion and potatoes in a little oil for a few minutes until they soften.2: Then just add in the vegetable stock (broth) and let it cook for 10 minutes.3: Once that's done, add the chopped kale and milk (dairy free for vegan) and cook for a further 3 minutes. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Every time I make a batch of kale soup, the colour comes out different. callback: cb What started as a food blog back in 2011 has evolved now into so much more. 38 Jump to Recipe Diet: Gluten Free / Vegetarian A delicious, vibrant and healthy soup, just 7 ingredients go in to this Kale Soup. It was very nice, thank you! Get my latest recipes, helpful kitchen tips and more good things each week in your inbox. Season with pepper. I feel healthy! Add kale and stir to combine. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Delicious! Once you thaw it, reheat it, and then stir in the cheddar cheese. Cook for 5 minutes, stirring often, until soft. This creamy kale and cheese soup paired with some crunchy garlic bread will make you the hero of weeknight dinners. } I like to serve mine sprinkled with seeds for a bit of texture. Drained, rinsed cannellini beans work well as a substitute Ive found. Coarsely chop onion, celery, and carrot, and add them to a large soup pot or dutch oven with extra virgin olive oil. I left out the coconut milk and potatoes, used garlic broth and added cilantro and parsley. Cook for 1-2 minutes until the kale is wilted, then proceed to Step 6. If desired, remove about two cups of the soup mixture and blend in a high-speed blender or use an immersion blender . This soup only requires 4 ingredients, thats right f o u r. Its naturally gluten-free and made of ingredients that youll feel thrilled to feed your family. Thats about two large or three medium. Stir to combine and add the chicken broth and bay leaf. You may also know this soup as Zuppa Toscana, which literally translates to soup in the style of Tuscany, and was widely popularized by Olive Garden. Thank you for this recipe! In a Dutch over or pot with a thick bottom heat up olive oil. Add the cream. Add the chicken stock and bring the mixture to a boil. Check out this picture tutorial, then scroll down to the recipe card for the full ingredients and instructions. Will definitely be adding this to.the recipe rotation. 1. The potatoes are added and cooked with the soup. 5 Benefits of Mushroom Coffee + a Simple Beautycounter Review: Lotus Glow Cleansing Balm, Kale Sausage Soup Frequently Asked Questions, Perfect Chicken Kabobs with Veggies & A Tasty Dipping Sauce, Easy Italian Pasta Salad Recipe for Any Occasion, Classic Tuna Pasta Salad: Simple and Satisfying. Roughly chop the kale and add the greens to the soup. Made this last night in the Instant Pot. Just stumbled upon this recipe looks great! The potatoes will be softer and you may need to add a little extra liquid when reheating. Sign up for my e-mail list so you get a weekly e-mail with new recipes from the week as well as occasional bonus content not found on the blog! Also, how much MAGNESIUM per serving? . Use a handheld stick blender to puree the soup or transfer to a blender and whiz. Start by placing 6 to 8 small to medium (about 1 pound total) redskin potatoes into a heavy pot or Dutch oven. Perfect to warm you up with this cold weather. They add a different dimension to the sausage kale soup, but you can skip them if youre not a fan. Hi, I'm Erica! Carefully puree in two batches in a blender or with an immersion blender. Stir chicken broth and tomato into onion. Instant Pot Air Fryer + Pressure Cooker Combo, peeled and cut into 1/2 inch cubes (we used russets). Make sure you come back to the recipe post to leave a star rating and review. Stir in the chopped kale and cook for a minute or two until the greens wilt. listeners: [], Yay for kale in the garden. Make a big pot of homemade sausage potato soup for a fast and easy dinner to feed the whole family. This rich, flavorful soup recipe is loaded with fresh veggies, and so easy to make. Add diced onion, chopped celery and spices (except salt and pepper). fresh kale or baby spinach, you may use frozen kale How to make this white bean and kale soup First, heat the oil in a large pot over medium-high heat. Yes, it's so bright green! Go figure. This creamy kale and sausage soup is the perfect hearty meal to help you beat the January blues! Cook this mixture just until the garlic is fragrant it should only take about 30 seconds or so. Cover and cook, stirring occasionally, until almost tender, about 15 minutes. Topped the soup with the bacon crumbles and proceeded to inhale hehe. We are so glad you loved it, Stacey!! Add the diced bacon to a large enameled cast iron dutch oven. Lean into plant foods like fruits, vegetables, herbs, legumes and nuts. Although this soup is delicious on its own, you could try it with my soda bread or cheesy herb rolls. I have sent the link to several people and told them they should make it. When the the potatoes are almost tender, add the kale and white beans. Thank you for sharing this with us! Kale - Both lacinato / dinosaur or curly varieties work. Just stumbled upon this recipe and made this twice already in the past month. Never miss a post Sign Up for our weekly newsletter. I love soups that include veggie stock. Placing the ingredients in a slow cooker and using the hand blender is a technique that is new to me. Use a lower starch potato for this soup. I used my favorite Calphalon Dutch Oven, and it worked great. In the fridge, this soup will stay good for 4-5 days, and itll stay good in the freezer for 3-4 months! Add the Italian sausage and break it apart into smaller chunks with the back of a large spoon. Bring to a boil and cook 5 minutes. Made half with heavy cream for the family and half for me with coconut milk. Reduce heat to medium-low. Ill make it again and follow the recipe soon after I get the ingredients but this has eliminated my fear of pureed kale soups forever! I love hearing from my readers. This recipe couldn't be easier to make. This is a new go-to recipe for us! Voila! However, for a well-rounded meal, it's also great paired with Garlic Bread or Beer Bread, Homemade Crackers, or an easy Salad. More Comforting Soup Recipes Step 1: Preheat a large skillet over medium heat. Your email address will not be published. Add the onions, parsnips, carrots and celery and cook until the vegetables are tender and onions and celery are slightly translucent. Your email address will not be published. Im a classically trained chef, professional recipe developer and cookbook author. If you choose low-sodium chicken broth, you will probably want to add a bit of salt to taste. Fry gently, on medium-low heat, for 5 - 10 minutes. Ive made it before minus the lemon juice (Im adding lemon juice this time). Reduce heat to a simmer and cook for 15 minutes. (-) Information is not currently available for this nutrient. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Absolutely delicious and comforting, thank you <3. Cook for 4 hours on high or 8 hours on low, then stir in the kale and cook for 2-3 minutes, until wilted and bright green, and proceed with step 6. If you're short on time, you can whip up a batch of my yeast-free naan bread recipe in minutes. Parsnips look a little like carrots, but theyre white instead of orange and have a very unique vegetal flavor. If you're looking for more vegan soup recipes, be sure to check out my list of 25+ VEGAN SOUP RECIPES! Pour the chicken broth into the pot, increase the heat to high, and bring to a boil. Required fields are marked *. Your email address will not be published. xo, Evelyn. The dairy and kale wont hold up well in the freezer. Taste of Home has the best kale soup recipes from real cooks like you, featuring reviews, ratings, how-to videos and tips. Recipe created by Drew Ramsey, M.D., and Jennifer Iserloh, Fifty Shades of Kale: 50 Fresh & Satisfying Recipes That Are Bound to Please, Grilled Cheese Sandwich with Goat Cheese and Tomato, What to Eat When You Are SO BORED with Everything You Cook, Amazing Do-Ahead Shortcuts That Save Tons of Time, Our Favorite Easy Dinners for Busy Nights, 5 Ingredients That Make Any Veggie Spectacular, 3 Delicious Ways to Eat Watermelon You Haven't Tried Yet, 5 Things You Should Never Put in Your Potluck Dish, 1 large red onion, sliced into thin rings, One 10-ounce bunch kale, trimmed and roughly chopped (about 10 cups). I already reduced the bacon to one slice. Stir in sausage, kale, carrots, salt, black . Cream of Kale Soup Recipes 41,398 Recipes Last updated May 18, 2023 This search takes into account your taste preferences Yummly Original Slow Cooker Tuscan White Bean and Kale Soup Yummly vegetable broth, kale, large onion, red pepper flakes, medium carrots and 8 more Spicy Chicken and Kale Soup with Basil Cream KitchenAid Cookbook author simmer the soup mixture and blend in a large soup over. Cb what started as a food blog back in 2011 has evolved now into so much more chilly spring.! Heat oil in a large Dutch oven: soy milk, kale, creamy, cheesy, filling and! In sausage, like kielbasa instead of the broth and bay leaf sausage! Rate it, and bring to a blender or food processor cream give it a little like carrots,,! And the kale and white beans oven Chili and slow cooker setting can easily dairy. Or food processor quick and easy beetroot soup, it look fabulous brown, stir in the garden this! 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